Held in the energy of spring’s unfolding and the growing warmth of the season, this is a time of emergence… of shedding old layers and making space for new life to take root. As the light lingers a little longer each day, we’re invited to open—gently, honestly—to what is ready to grow within us.

A slow paced , meditative practice that combines supported connective tissue stretches with a fully supported savasana .

A Wellness Trio offering

✨Yoga with Brett

✨Breathe with Shea

✨Crystal Core Vortex

Sunday March 29th

6:30-8:30pm

At Frequency We’ll Space

SPRING RENEWAL~ BODY, BREATH & SOUND

Step into the vibrant energy of Aries season and the renewing spirit of early Spring, with a nourishing Yoga, Breathwork & Sound Healing journey.

Join Lisa and Luke for a deeply immersive Sound Bath Journey designed to support renewal, balance, and gentle awakening as we transition into spring. This gathering is an invitation to emerge from winter’s stillness, reconnect with your energy, and welcome the season of new beginnings.

Ouch?!? Achey in the joints?

Let's start the conversation about:

What hurts ?

And

What works?

After a lil introduction,

Genevra will guide a movement practice that hits the Gallbladder and Liver meridians and then Mackenna will close our session with a 20 minute acupuncture-savansana.

It's the perfect timing for joint love and spring cleaning!

Experience a guided free-expression dance meditation to integrate the centering energetics of the Spring Equinox! Karen Ann’s guides will bring forth visualizations, energetics and activations through a channeled meditation during a curated music set. Begin with a gentle yogasana and pranayama warm-up; move into ecstatic dance; and relax within a sacred sound bath led by Lisa Maria.

Join Harold Taddy for an amazing experience

This will be a foundational Pilates flow focused on form, breath, and intentional movement - designed to build confidence in your practice. Think of it as Pilates without pressure: accessible, supportive and rooted in the basics. Whether you're returning to movement, seeking structure, or training at a high level, this class is open to all backgrounds and experience!

Strong, upright & balanced your whole life long! You are invited to join us in a noncompetitive and safe yoga class that's gently paced for active older adults without being boring! No need to register! See you in class on 03/04!

Join Melissa and Luke for a deeply immersive Sound Bath Journey designed to help you soften into the heart of winter, release accumulated stress, and reconnect with a sense of calm and balance. This late-winter gathering is an invitation to pause, restore, and nourish yourself through sound and stillness.

Join a collaborative musical space. Sing sacred songs with local musicians and kīrtan/chant lovers.

Your host Marla will lead Sanskrit chants with an harmonium. Other folks regularly drum, play guitar, lead Sufi and English songs.

All experience levels are welcome to join: come with your instrument to support and lead a chant/devotional song. Or come listen and participate.

Deep hips openers and deep breaths to reset your whole body!

This class will also be appropriate for anyone wanting more pelvic health support in yoga form :)

One-hour body-breath yoga to celebrate Body love, Self love, Yoga love!

Get cozy with yoga props (provided), receive optional acupuncture or ear seeds (acupressure), be guided through a themed meditation, and bathed in healing sounds and vibrations!

Every body welcome.

General: $25

Students & Seniors: $18

This event happens on the 3rd Friday of each month.

Please reserve your spot, 20 person limit.

Join The Fitness Chemist & Better Days Wellness for a collaboration event including a Restorative Mat Pilates class followed by Acupuncture.

Julia Tiberio, The Fitness Chemist, is a certified Mat Pilates, Barre and Yoga instructor and will guide you through Restorative movements with modifications.

A 60-minute, full-body movement experience blending barre precision, Pilates-based alignment, and sculpted strength — designed to replace stacking multiple classes into one intentional, elevated flow.

Expect deep core work, a controlled burn, and thoughtful sequencing that leaves you feeling strong, aligned, and clear.

Come learn practical and ancient seasonal tips and tricks to keep you healthy through the 4 seasons. Licensed Acupuncturist, Mackenna, blends Traditional Chinese Medicine with other modern and ancient holistic techniques to promote a high quality of life, and you get to walk away with both knowledge and goodies!

No acupuncture will be provided at this event.

General: $40

Students & Seniors: $35