Join The Fitness Chemist and DJ Lee Drinkwater for a Pilates class followed by Macarons by Baked by Alyssa P & a coffee from Winter Swan!

Welcome to Pilates + Macarons + Coffee: Spring Edition! Join The Fitness Chemist - Julia Tiberio, Certified Pilates Instructor for a fun way to kickoff your weekend with a pilates class in the beautiful setting of Frequency Wellness Space.

Experience a guided free-expression dance meditation to integrate the centering energetics of the Spring Equinox! Karen Ann’s guides will bring forth visualizations, energetics and activations through a channeled meditation during a curated music set. Begin with a gentle yogasana and pranayama warm-up; move into ecstatic dance; and relax within a sacred sound bath led by Lisa Maria.

Join a collaborative musical space. Sing sacred songs with local musicians and kīrtan/chant lovers.

Your host Marla will lead Sanskrit chants with an harmonium. Other folks regularly drum, play guitar, lead Sufi and English songs.

All experience levels are welcome to join: come with your instrument to support and lead a chant/devotional song. Or come listen and participate.

Deep hips openers and deep breaths to reset your whole body!

This class will also be appropriate for anyone wanting more pelvic health support in yoga form :)

One-hour body-breath yoga to celebrate Body love, Self love, Yoga love!

Get cozy with yoga props (provided), receive optional acupuncture or ear seeds (acupressure), be guided through a themed meditation, and bathed in healing sounds and vibrations!

Every body welcome.

General: $25

Students & Seniors: $18

This event happens on the 3rd Friday of each month.

Please reserve your spot, 20 person limit.

Join The Fitness Chemist & Better Days Wellness for a collaboration event including a Restorative Mat Pilates class followed by Acupuncture.

Julia Tiberio, The Fitness Chemist, is a certified Mat Pilates, Barre and Yoga instructor and will guide you through Restorative movements with modifications.

A 60-minute, full-body movement experience blending barre precision, Pilates-based alignment, and sculpted strength — designed to replace stacking multiple classes into one intentional, elevated flow.

Expect deep core work, a controlled burn, and thoughtful sequencing that leaves you feeling strong, aligned, and clear.

Come learn practical and ancient seasonal tips and tricks to keep you healthy through the 4 seasons. Licensed Acupuncturist, Mackenna, blends Traditional Chinese Medicine with other modern and ancient holistic techniques to promote a high quality of life, and you get to walk away with both knowledge and goodies!

No acupuncture will be provided at this event.

General: $40

Students & Seniors: $35

⛓️‍💥FREE yourself from the FEAR programs trapping you in the density of the earth matrix! RECLAIM the higher ascension path lost in the ‘Fall of Man’, restoring your cosmic identity, memory, and Source connection.

Initiate Teacher Sabayo Matiku shares how to RISE above the distortions to Reclaim your stellar birthright. You are a divine spark of God Consciousness.

Women's wellness and ceremony

move, breathe, and meditate through Taylor Swift’s Folklore—from the first track to the last.

Get cozy with yoga props (provided), receive optional acupuncture or ear seeds (acupressure), be guided through a themed meditation, and bathed in healing sounds and vibrations!

Every body welcome.

General: $25

Students & Seniors: $18

This event happens on the 2nd Friday of each month

Experiencing pelvic pain? Incontinence? Organ prolapse?

Come learn about The Core Connection and how to integrate the pelvic floor muscles for more strength, support and stability everyday.

This class will be a safe space where we can claim ownership of our bodies and a clear connection to muscle that we didn't even know were there!

Join in our heart centered spiritual songs! All musicians and singers are invited. Community members lead tunes in Sanskrit, English and other languages. You can bring your instrument and accompany leaders, or lead yourself, or come and listen! A very heart opening experience led by Marla Pelletier. Free of charge; donations for space rental are welcome

Hatha yoga for the new year! Come celebrate in community! Pay from the heart pricing. The economy is tough for many, pay what you can and join us!