Receive optional acupuncture or ear seeds (acupressure), & get cozy with yoga props while you are guided through a themed meditation, and bathed in healing sounds!

Every body welcome.

Please reserve your spot, 20 person limit.

✨ Kundalini Album Flow ✨

I'm back with another class where we listen to one album start to finish while moving through a kundalini yoga flow. This time, we’re moving with the sounds of John Mayer’s Continuum.

Expect a powerful Kundalini practice paired with one of my most favorite albums of all time — expect breath, movement, and meditation woven seamlessly into the music.

Hello and Welcome!

You’re invited to an In-Person Info Session for The Wild Collective, a powerful 10-month, women’s health and empowerment program designed to help you understand your body, strengthen your self-care, and connect deeply with other women on the same journey.

Waves of Resonance: A Journey Through Spinal Energetics & Sound

Join us for an evening of release, alignment, and deep harmony.

Oliviah Shaffer will guide you through a journey of Spinal Energetics, a somatic and nervous-system-based technique that helps you unwind stored tension and trauma, reconnect to your body’s innate wisdom, and remember the truth of who you are.

Mystical Movement Sacred Sound ~ Fall Equinox Energy Integration ~Women's Circle

Participation: One for $33 or Two for $55

Proceeds benefit Sea Shepard ~ Marine Wildlife

Experience a guided free-expression dance meditation to integrate the enlightening energetics of the Fall Equinox!

Breath is dynamic—it can ground, energize, release, and expand.

In this class, we’ll explore the full range of the breath experience, combining practical education with guided practice.

You’ll learn:

- The proper mechanics of healthy breathing

- The physiology and chemistry behind how breath affects your body and mind

- How to use different breath patterns to regulate your nervous system

Receive optional acupuncture or ear seeds (acupressure), & get cozy with yoga props while you are guided through a themed meditation, and bathed in healing sounds!

Every body welcome.

Please reserve your spot, 20 person limit.

Come join the Pilates fundraiser event led by Julia Tiberio, The Fitness Chemist, to help support the mission of the Breast Cancer Confidence Project. Their mission is to change the way survivors see themselves — because healing isn’t just physical.

Would you like to learn to access your own Akashic Records in a way that's safe, sacred, harmonious and uplifting? The Akashic Records are a Divine realm that allows you to view your life from your soul’s perspective.

Would you like to learn to access your own Akashic Records in a way that's safe, sacred, harmonious and uplifting? The Akashic Records are a Divine realm that allows you to view your life from your soul’s perspective.

Tight hips have been a common theme in conversation lately, so let's do something about it! This workshop will focus on hip opening movements and stretches through a Pilates flow that you can take home with you! Julia Tiberio, The Fitness Chemist, is a certified Mat Pilates instructor and will guide you through movements with modifications. Please come dressed for a fitness class but expect a workshop experience!

Tune in to the spiritual presence and touch the transcendental soul. Dive into guided meditations and Vedic mantras from ancient India that awaken deeper realization. Bask in soul-stirring music, explore profound states of consciousness, and look into the Essential Nature of Life.

Receive optional acupuncture or ear seeds (acupressure), & get cozy with yoga props while you are guided through a themed meditation, and bathed in healing sounds!

Every body welcome.

Please reserve your spot, 20 person limit.

Join Julia Tiberio, Certified Pilates & Barre Instructor for a 45 minute pilates class that includes a warm up and cool down stretch in a fundraising event for The Healing Connection. Please see organization and event details below - We hope to see you there and we appreciate your support!

Tight hips have been a common theme in conversation lately, so let's do something about it! This workshop will focus on hip opening movements and stretches through a Pilates flow that you can take home with you! Julia Tiberio, The Fitness Chemist, is a certified Mat Pilates instructor and will guide you through movements with modifications. Please come dressed for a fitness class but expect a workshop experience!

Open to women who desire to connect deeply with themselves and others, our monthly New Moon Circle offers practical spirituality for modern-day soul-seekers. Here, we hold sacred space for women to embrace their authenticity and tap into their personal power as creators of their own world.

Nurse friends!

I’m hosting something special just for you

This isn’t your average networking event.

It’s a moment to pause, breathe, and celebrate you – for all you do and all you are.

🫶🏼 What to expect:

– Hugs with old friends

– New meaningful connections

– A sneak peek at something I’ve been creating just for you

– First access before anything goes public

Shamanic Breathwork with Music and Art

Discover this Ancient Ceremony of breathing, allowing your body, mind, and spirit to heal and/or rejoice in its own way.

Come join Lauren Bocka under the full moon for our monthly slow-flow, lunar yoga at Frequency Wellness Space! Open to all, this event begins with a 1-hour yoga flow designed to harness and align with the powerful energetics of the full moon and the astrology of the present time.

Receive optional acupuncture or ear seeds (acupressure), & get cozy with yoga props while you are guided through a themed meditation, and bathed in healing sounds!

Every body welcome.

Please reserve your spot, 20 person limit.