Get cozy with yoga props (provided), receive optional acupuncture or ear seeds (acupressure), be guided through a themed meditation, and bathed in healing sounds and vibrations!

Every body welcome.

General: $25

Students & Seniors: $18

This event happens on the 2nd Friday of each month

Get cozy with yoga props (provided), receive optional acupuncture or ear seeds (acupressure), be guided through a themed meditation, and bathed in healing sounds and vibrations!

Every body welcome.

General: $25

Students & Seniors: $18

This event happens on the 2nd Friday of each month

Experiencing pelvic pain? Incontinence? Organ prolapse?

Come learn about The Core Connection and how to integrate the pelvic floor muscles for more strength, support and stability everyday.

This class will be a safe space where we can claim ownership of our bodies and a clear connection to muscle that we didn't even know were there!

Join in our heart centered spiritual songs! All musicians and singers are invited. Community members lead tunes in Sanskrit, English and other languages. You can bring your instrument and accompany leaders, or lead yourself, or come and listen! A very heart opening experience led by Marla Pelletier. Free of charge; donations for space rental are welcome

Restore, Renew, and Rise Into the New Year

As the holiday season winds down and a fresh year approaches, join Lisa and Luke for a Season of Light Sound Bath designed to:

✨ Soothe the body after the bustle of the holidays

✨ Clear energetic clutter from the year behind you

✨ Open space for intention, clarity, and hope

Performing 108 Sun Salutations (Surya Namaskar) is a powerful meditative ritual of renewal and transformation. Traditionally practiced at the solstices or equinoxes, it invites balance between inner and outer worlds. Each repetition is a moving prayer, helping to burn away stagnation and awaken inner fire.

Experience a guided free-expression dance meditation to integrate the enlightening energetics of the Winter Solstice! Karen Ann’s guides will bring forth visualizations, energetics and activations through a channeled meditation during a curated music set. Begin with a gentle yogasana and pranayama warm-up; move into ecstatic dance; and relax within a sacred sound bath led by Lisa Maria.

As the longest night of the year approaches, join us for a transformative Winter Solstice workshop designed to help you embrace the darkness and ignite your inner light.

Experience the healing vibrations and deep relaxation as the resonant tones guide you on your own personal journey

Get cozy with yoga props (provided), receive optional acupuncture or ear seeds (acupressure), be guided through a themed meditation, and bathed in healing sounds and vibrations!

Every body welcome.

General: $25

Students & Seniors: $18

This event happens on the 2nd Friday of each month

Kundalini Album Flow set to the music of Leslie Odom Jr. Take a moment during the lead up to the holiday hustle to feel the music and joy of the season in a unique yoga practice.

Join Oliviah and Stacie for a powerful evening to reset your nervous system. Through the combined wisdom of Spinal Energetics and Kinesiology, you’ll activate your body’s natural flow of energy and support your nervous system in returning to a regulated and aligned state.

Welcome to Pilates + Macarons + Coffee: Winter Edition! Join The Fitness Chemist - Julia Tiberio, Certified Pilates Instructor for a fun way to kickoff your weekend with a pilates class in the beautiful setting of Frequency Wellness Space. This event is open to all levels of fitness. Don't miss out on this unique experience to combine exercise with one of your favorite treats.

Immerse Yourself in Vibrational Bliss!

Join Lisa and Luke for a heart-opening Sound Bath designed to:

✨ Surprise your senses

✨ Melt away tension

✨ Deepen your inner connection

As we move through the Thanksgiving season, take time to nourish your spirit and rest in gratitude. Let the healing vibrations support renewal, reflection, and a sense of peaceful abundance.

Black Friday Gentle Yoga Class with Genevra Petito

Come, let us be grateful for freedom of movement and our amazing bodies together. Give your body exactly what it needs - a real nice stretch session! A long deep breath! A smile from a stranger! A lil time to rest! A lil time to move! A lil time to be present! I lil time to be grateful.

More peace and more pumpkin pie!

Learn the 15 minute partner practice to melt resistance, surrender into love & start creating the magnetic connection you long for.

Ritual Reset: A Five Senses Tea Experience

Discover how a simple cup of tea can become your favorite mindfulness ritual.

In this calming, sensory workshop, we’ll explore how to use tea as a tool for presence and connection to yourself, to the moment, and to others.

Get cozy with yoga props (provided), receive optional acupuncture or ear seeds (acupressure), be guided through a themed meditation, and bathed in healing sounds and vibrations!

Every body welcome.

General: $25

Students & Seniors: $18

This event happens on the 2nd Friday of each month.

Receive optional acupuncture or ear seeds (acupressure), & get cozy with yoga props while you are guided through a themed meditation, and bathed in healing sounds!

Every body welcome.

Please reserve your spot, 20 person limit.

Join us for an unforgettable evening as author Tanesha Vernice unveils her powerful new book, The Void Filler. This inspiring book signing event celebrates the release of a soul-stirring journey through healing, purpose, and transformation. Secure your ticket now.