Get cozy with yoga props (provided), receive optional acupuncture or ear seeds (acupressure), be guided through a themed meditation, and bathed in healing sounds and vibrations!

Every body welcome.

General: $25

Students & Seniors: $18

This event happens on the 3rd Friday of each month.

Please reserve your spot, 15 person limit.

Get cozy with yoga props (provided), receive optional acupuncture or ear seeds (acupressure), be guided through a themed meditation, and bathed in healing sounds and vibrations!

Every body welcome.

General: $25

Students & Seniors: $18

This event happens on the 3rd Friday of each month.

Please reserve your spot, 15 person limit.

Get cozy with yoga props (provided), receive optional acupuncture or ear seeds (acupressure), be guided through a themed meditation, and bathed in healing sounds and vibrations!

Every body welcome.

General: $25

Students & Seniors: $18

This event happens on the 3rd Friday of each month.

Please reserve your spot, 15 person limit.

This class, I will teach the students how to fold an origami leaf, while reflecting on the fall season of ourselves, of how to let go. Students will write down and reflect what that means to them, and what they want to let go. Following up right after, they will receive a sound bathe, and we'll close after to talk about their experiences.

Yea for Yoga Hips new time and promotional rate! Service industry folks welcome! Teachers welcome! Yoga-newbies always welcome! Reach out with any questions:

genevra@supergirlfitness.com

Saturday Yoga Hips Me-time at Frequency is the best! Save the Dates for 10/10! Reach out if you have any questions: genevra@supergirlfitness.com

Get cozy with yoga props (provided), receive optional acupuncture or ear seeds (acupressure), be guided through a themed meditation, and bathed in healing sounds and vibrations!

Every body welcome.

General: $25

Students & Seniors: $18

This event happens on the 3rd Friday of each month.

Please reserve your spot, 15 person limit.

A back-to-school special class to give love to the hardworking, yoga-loving teachers out there! (Please take advantage of the promotional rate and/or use your Frequency Pass) Max Class size 12..Reach out with any questions: genevra@supergirlfitness.com

The Monthly Reset

A monthly energy healing + nervous system reset to help you release what you've been carrying and come back to yourself.

Sometimes you don't need to figure anything out.

You just need to reset.

Maybe you've been feeling overwhelmed, emotionally drained, mentally scattered, or just… off.

Slow down and reconnect in this calming yin-storative class. All floor based. No experience necessary. Release tension- increase mobility and find stillness.

✨ Bring a Friend for Free ✨

For our September Circle, we're doing something a little different. As we slowly close out the heat of the summer season, we open the Circle to more women in our lives: bring a friend for free! Fall is a time of change that is evident in the landscape - a change that welcomes in new opportunity for connection.

Join A. Marie Fitness for an afternoon of movement, mindfulness, and connection. This intimate wellness experience will include a slow flow yoga class, guided meditation with a sound bath, optional Reiki healing, and henna by Hey Henna. Guests will also have time for reflection, intention-setting, and community connection, with infused water and refreshments provided.

$18 promo price thru 08/18

Friday-Yoga-Lovers -

SAVE THE DATES!! First Friday Sept-December 2026:::Reach out if you have any questions: genevra@supergirlfitness.com

(Max Capacity 8 students)

Get cozy with yoga props (provided), receive optional acupuncture or ear seeds (acupressure), be guided through a themed meditation, and bathed in healing sounds and vibrations!

Every body welcome.

Slow down and reconnect in this calming Yin-Storative class. Through gentle, long-held poses, you'll release tension, improve mobility and find stillness, finishing with a deeply supported restorative pose to help you fully relax and restore.

Please text me at (585) 469-0327 if you wish to join!

Women have been gathering in Circle for thousands of years. Non-hierarchical and connective, women's circles served as a vital community space to gather around the fire, share stories, and support one another through life cycles. Many of these gatherings were closely tied to the phases of the moon, rhythms of the seasons, and our menstrual cycles.

What an Akashic Reading Can Help With

- Life direction, purpose, and next steps

- Repeating patterns in relationships, money, work, or creativity

- Transitions, uncertainty, and important decisions

- Relationship questions and soul-level insight

- Validation, comfort, and a bigger-picture perspective

75-minute Hips-specific Practice for the love of life and movement and health!

Music theme: Echoes from the minivan

A dance party where you can leave inhibitions at the door, connect,

and let go. Expect some time to settle into the space, followed by a

carefully curated 45 minute musical journey.

Show up, be yourself, and let others do the same! (music will not be quiet)