Reiki, Yoga, Hybrid Karen Cringoli Reiki, Yoga, Hybrid Karen Cringoli

Pilates Workshop: Hip Mobility + Flexibility w/Julia Tiberio

Tight hips have been a common theme in conversation lately, so let's do something about it! This workshop will focus on hip opening movements and stretches through a Pilates flow that you can take home with you! Julia Tiberio, The Fitness Chemist, is a certified Mat Pilates instructor and will guide you through movements with modifications. Please come dressed for a fitness class but expect a workshop experience!

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Reiki, Yoga, Hybrid Karen Cringoli Reiki, Yoga, Hybrid Karen Cringoli

Pilates Workshop: Hip Mobility + Flexibility w/Julia Tiberio

Tight hips have been a common theme in conversation lately, so let's do something about it! This workshop will focus on hip opening movements and stretches through a Pilates flow that you can take home with you! Julia Tiberio, The Fitness Chemist, is a certified Mat Pilates instructor and will guide you through movements with modifications. Please come dressed for a fitness class but expect a workshop experience!

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Reiki, Yoga, Hybrid Karen Cringoli Reiki, Yoga, Hybrid Karen Cringoli

Women's New Moon Circle w/Lauren Bocka

Open to women who desire to connect deeply with themselves and others, our monthly New Moon Circle offers practical spirituality for modern-day soul-seekers. Here, we hold sacred space for women to embrace their authenticity and tap into their personal power as creators of their own world.

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Reiki, Yoga, Hybrid Karen Cringoli Reiki, Yoga, Hybrid Karen Cringoli

✨🩺 You’re Invited – A Private Celebration for Nurses 🩺✨ w/Rachel Cringoli

Nurse friends!

I’m hosting something special just for you

This isn’t your average networking event.

It’s a moment to pause, breathe, and celebrate you – for all you do and all you are.

🫶🏼 What to expect:

– Hugs with old friends

– New meaningful connections

– A sneak peek at something I’ve been creating just for you

– First access before anything goes public

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Reiki, Yoga, Hybrid Karen Cringoli Reiki, Yoga, Hybrid Karen Cringoli

Lunar Yoga: Full Moon Flow w/Lauren Bocka

Come join Lauren Bocka under the full moon for our monthly slow-flow, lunar yoga at Frequency Wellness Space! Open to all, this event begins with a 1-hour yoga flow designed to harness and align with the powerful energetics of the full moon and the astrology of the present time.

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Reiki, Yoga, Hybrid Karen Cringoli Reiki, Yoga, Hybrid Karen Cringoli

Sound Bath In the Wake of Solstice w/Lisa Frerichs

Join Luke and Lisa for a Post-Solstice Sound Bath 🌊

Immerse Yourself in Vibrational Bliss

Surprise your senses.

Melt away tension.

Deepen your inner connection.

Let healing vibrations transport you into a state of profound relaxation and expanded awareness. Gong, singing bowls, ocean drum, and other sacred instruments will guide you inward — restoring balance and awakening peace.

✨ Come indulge in this transformative experience.

We look forward to sharing this sacred space with you.

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Reiki, Yoga, Hybrid Karen Cringoli Reiki, Yoga, Hybrid Karen Cringoli

Sound + Soul - The Frequency of Self: HUMAN DESIGN DISCOVERY WORKSHOP & SOUND BATH w/Sara Komendat

Join Sara Jane Komendat (SJK Intuitive Services) and Jenn Steffen (Ancient Paths Wellness) for an evening of embodied reflection, energetic insight, and vibrational healing.

Through the lens of Human Design and the power of sound, you’ll reconnect with the frequency of who you truly are—beyond conditioning, beyond noise.

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Reiki, Yoga, Hybrid Karen Cringoli Reiki, Yoga, Hybrid Karen Cringoli

Women's New Moon Circle: Summer Solstice Special w/Lauren Bocka

In celebration of the Summer Solstice, we are offering 2 tickets for the price of 1! For a limited time, bring a friend for free - because Solstice magic is better when shared. Reserve your spot now - space is limited!

Open to women who desire to connect deeply with themselves and others, our monthly New Moon Circle offers practical spirituality for modern-day soul-seekers. Here, we hold sacred space for women to embrace their authenticity and tap into their personal power as creators of their own world.

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Reiki, Yoga, Hybrid Karen Cringoli Reiki, Yoga, Hybrid Karen Cringoli

Mystical Movement ~ Sacred Sound • Summer Solstice Energy Integration Event w/ Karen Ann and Lisa Maria

Experience a guided free-expression dance meditation to integrate the enlightening energetics of the Summer Solstice! Karen Ann’s guides will bring forth visualizations, energetics and activations through a channeled meditation during a curated music set. Begin with a gentle yogasana and pranayama warm-up; move into ecstatic dance; and relax within a sacred sound bath led by Lisa Maria. Receive healing energies and crystal bowl sound frequencies. Complete the experience by enjoying a rose tea ceremony and creating an intention reminder art card to integrate your intentions for the summer season of joy!

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