Special Sunday Yin-Storative w/Lisa Sardisco

3/22

5:30PM - 6:30PM

Join Linda Sardisco for a speical Sunday Yin-Storative yoga class.  Blending slow yin poses with all the props and rest of a restorative yoga practice.                                  

 You can expect slow paced-meditative poses, all floor based , with each posture held for 2-5 minutes with the use of props to increase flexibility, range of motion and joint health.  Then ending with one or two restorative poses to support the body fully to release tension and calm the mind.   

The Sunday yoga 'nap' you need!

$18 - Cash or Venmo at class, check in with Linda when you arrive.