frequency members

Get to Know the Heart of Our Community

  • Brett Richardson

    YOGA INSTRUCTOR

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  • Kristy Wumkes

    Kristy Wumkes

    SPIRITUAL COACH, QUANTUM HEALER, INTUITIVE GUIDE

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  • Oliviah Shaffer

    SPINAL ENERGETICS PRACTITIONER

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  • Sheila Cullen

    YOGA AND QUIGONG TEACHER

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  • Robyn Paige

    Robyn Paige

    REIKI MASTER, E-RYT 500

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  • Christie Torres

    YOGA TEACHER

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  • Luke Cornwell Sound Healer and Musician

    Luke Cornwell

    SOUND HEALER AND MUSICIAN

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  • Tia Samodurov

    SERVICE PROVIDER, WORKSHOP FACILITATOR

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  • Alex Alletto FITNESS TRAINER

    Alex Alletto

    FITNESS TRAINER

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  • Geneva Petito

    YOGA TEACHER AND QUANTUM HEALER

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  • Alex Brumfield

    LICENSED MARRIAGE & FAMILY THERAPIST

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  • Mackenna Mastrud

    ACUPUNCTURIST

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  • Stacie Colaprete

    INTEGRATIVE NUTRITION HEALTH COACH

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  • Lauren Bocka

    YOGA INSTRUCTOR AND MOON CIRCLE LEADER

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  • Kayla Egresi

    YOGA TEACHER

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  • Morgan Reddy

    YOGA INSTRUCTOR

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  • Betsy Woldeyohannes

    MA, 200RYT, Y12SR Peer Support Guide

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  • Phyllis Sharp

    OWNER ROYALTY BIRTH SERVICES, CLC, (CD)DONA

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  • Shifra Mincer

    YOGA INSTRUCTOR

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  • Mallory Scott

    YOGA INSTRUCTOR

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  • Julia Tiberio

    PILATES & BARRE INSTRUCTOR

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Ready to Transform Your Ways of Working in Wellness?

We invite you to join our community at Frequency and experience the benefits of our collaborative workspace and peaceful sanctuary. Now you can focus on what matters most in your day-to-day!

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When the light hits just right. As it cools down outside, we keep it warm and cozy in here.
Give the Gift of Wellness this Holiday Season! 🎁 Looking for the perfect present for the wellness enthusiasts in your life? 🌟 Our Frequency Passes are now available as gift cards! Share the gift of movement, connection, and community. Whether it
🌟 Introducing the Gathering Space 🌟 Step into our 1100 sqft studio of unobstructed beauty, featuring: 💫Restored 100-year-old original wood floors 🌟All the yoga props, blankets, and equipment you could need ✨ Adjustable lighting options to cre
✨ We’re on the ballot! ✨ We are so honored to be nominated for @roccitymag Best Yoga Studio in Rochester 2024! If you’ve ever taken a class, shared your energy, taught classes, or supported our space, this is YOUR nomination too. 🫶 We
🌟 Discover Our Private Conversation Spaces 🌟 Looking for a calm, welcoming space for your 1:1 sessions? Our private rooms are designed for deep, meaningful connections – perfect for counseling, coaching, intuitive card readings, and more.
🍂 Fall Into Wellness with Our Seasonal Sale! 🍂 In the spirit of giving thanks and gratitude, we’re giving back to our incredible wellness community! Now through the end of the year, we’re thrilled to offer special pricing on our shared
🌿 Discover Frequency Wellness Space’s Bodywork Sanctuary Spaces 🌿 Are you a wellness practitioner seeking a fully furnished, supportive environment to grow your practice? Our Sanctuary Bodywork spaces are designed to make your work effort
Happy Halloween 👻 💀 🖤
Today is World Mental Health Day. Speaking from personal experience I know what it’s like when the lights fade and everything around you feels dark. I know what it’s like when the voice in your head spirals and takes over. I know wha