Winter Reset with Vibrational Bliss w/Lisa Frerichs

2/28

3:30PM -5:00PM

Join Melissa and Luke for a deeply immersive Sound Bath Journey designed to help you soften into the heart of winter, release accumulated stress, and reconnect with a sense of calm and balance. This late-winter gathering is an invitation to pause, restore, and nourish yourself through sound and stillness.

✨ During this experience, you will:

• Be surprised and carried by layers of sound as they ripple through the space

• Allow stress, tension, and stagnant energy to gently soften and dissolve

• Create space for clarity, rest, and inner renewal as winter begins to shift

Using gongs, crystal singing bowls, and other sacred instruments, Melissa and Luke weave a resonant soundscape that supports deep relaxation, nervous system regulation, and inner listening. Simply lie back, breathe, and receive—letting the vibrations do the work.

📅 When: Saturday, February 28, 2026 | 3:30 pm

📍 Where: Frequency Wellness Space

34 Elton Street, Suite 103

Rochester, NY 14607

Whether you’re seeking deep rest, emotional reset, or simply a peaceful pause, this sound bath offers a supportive space to recalibrate and restore.

✨ Come settle in, reset, and receive—together. We look forward to sharing this experience with you. ✨