Mystical Movement Sacred Sound ~ Spring Equinox Energy Integration w/Karen Ann and Lisa Maria

3/22

3:00PM -5:00PM

Experience a guided free-expression dance meditation to integrate the centering energetics of the Spring Equinox!

Karen Ann’s guides will bring forth visualizations, energetics and activations through a channeled meditation during a curated music set. Begin with a gentle yogasana and pranayama warm-up; move into ecstatic dance; and relax within a sacred sound bath led by Lisa Maria. Receive healing energies and crystal bowl sound frequencies.

Complete the experience by enjoying a matcha ceremony and creating an intention reminder art card to integrate the energetics Spring Equinox of renewal and balance!

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Special Sunday Yin-Storative w/Linda Sardisco

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Radical Reconnection: Healing for the Hypervigilant w/Kayla of Intention Yoga