Monday and Friday 5:30AM

Saturday 12:00PM (Noon)

60 MIN - In this class we will focus on mobility and creating strength at our most vulnerable ranges while increasing our current ranges of motion. Furthermore you will develop a deeper understanding on how the joints work together as a whole system.

Monday & Thursday 8:30AM

Saturday 9:00 AM

60 MIN Flow Yoga is a vinyasa-style class. This will be an energetic form of yoga where students flow one pose into the next, connecting breath to movements. It incorporates strength, flexibility, and mindfulness for a complete all-around class. Great for any experience level.

Monday 9:45AM

Wednesday 5:00PM

60 MIN Join Sheila for a reset for reconnecting. Amalgamating you back to YOU through movement practices drawn from the Hatha Yoga tradition and the Yin Yoga and Qigong traditions based on the Traditional Chinese Medicine teachings. We move, we play, we breathe, we hold stillness. There is often a sprinkling of poetry and story.

Your weekly classes will strengthen mobility, cultivate balance, enhance your immune system, calm the mind and increase your resilience and creativity. These classes are appropriate for all levels.

Monday 11:15AM

60MIN This frequently requested class is perfect for all kinds of people. If you have difficulty transitioning up and down from the floor, have limited mobility, vertigo or you are recovering from an illness that has depleted your energy and has you simply wanting to move and breath.

Sheila combines a mix of traditional eastern philosophy through the practices of Hatha Yoga and Qigong as well as breath work, with a dash of poetry and play.

You can choose to sit in a chair or stand at any given point of the practice. There is no floor work in this class

Drop-in fee $18.

5 class pass (6 month expiration) $65. "

Monday 7:30PM

60 MIN This class will incorporate gentle, restorative, yin yoga. This is a slow style of yoga, that will incorporate the use of props to enhance and deepen the experience. Restorative yoga helps balance the mind, body, and soul. Restorative yoga has proven to release tension, stress and anxiety and improve the immune and nervous systems. Yin yoga works deeply into our body with passive, longer-held poses. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones and the deep fascia. This is a great option to help unwind from new workouts or strenuous activity and help release any stress or tightness that has been hanging on for a long time!

​Tuesday 7:00AM

60 MIN - This 12-week series begins Tuesday, March 5th. Join Beal at 7AM on Tuesdays for a stabilizing, nurturing yoga practice. As the seasons change around us, this grounding class will help you find center and return to yourself, on and off the mat. Variations of each pose will support all bodies and abilities. Save your spot at or drop in.

Tuesday and Friday 9:30 - 11:30AM

No instructor, no class, just YOU. Twice a week we will open the doors to the Gathering Space for anyone to come in. Take time to recharge, reset and have a moment to be. Grab a mat, a blanket, cup of tea or coffee, whatever makes you comfortable, and settle in. Stay for 5 minutes or the entire two hours. Whatever works for you. Let the magic of this space be your medicine. No signup needed. $5 when you arrive (card, venmo or cash accepted). Come as you are. See you soon!

Tuesday 1:15PM

45MIN The SAH Method is a revolutionary somatic practice combining mantra, meditation, breath work, and movement (dancing!). It aims to get you out of your head and in to your body in order to release the stagnant, toxic energies of unprocessed emotions that linger there. Most of all, it allows you to have fun while learning ways to cope with all of life's ups and downs. Join Sara in letting your inner child out to play with this fun somatic practice! Email saraibclc2014@gmail.com to register, the cost for this workshop is $20, pay by cash, venmo, or cash app.

"A process group for individuals who are recovering from Adverse Religious Experiences as well as Religious or Spiritual-Based Abuse and/or Trauma.

Participants will explore how these experiences have impacted them and engage in mutual support for their healing process. In addition to process and discussion time, there will be guided mindfulness exercises and gentle yoga flow."

Tuesday and Saturday 8:30PM

60MIN Instead of a traditional nightcap, how about enjoying Nightcap Yoga? Join me every Tuesday and Saturday night to enjoy a refreshing, self-care inspired experience. Our busy lives can prevent us from taking time to settle down and get to a space where we can achieve mental clarity, inner connection, and peace. This class is rooted in Hatha yoga and will help to warm up the body, build strength, and increase flexibility so we can return home ready to rest and relax.

This class is open to all levels.

Wednesday 1:30PM

60MIN We will meet every Wednesday to practice different ways that we can bring balance and harmony into our lives through asana, pranayama, guided meditation, and journaling prompts. Each week will have a different theme! This class is open to all levels.

Wednesday 6:30PM

60 MIN A gentle flow that has students move between one pose into the next, connecting breath to movements. It incorporates strength, flexibility and mindfulness for a complete all around class. Great for any experience level.

Thursday 5:30PM

60 MIN Power Vinyasa style class. Energetic form of yoga where students flow one pose into the next, connecting breath to movements. It incorporates power, strength, flexibility and mindfulness for a complete all around class. Great for any experience level.

Thursday 7:00PM

60MIN Join me for the ultimate fusion of VINYASA FLOW and YIN YOGA! Immerse yourself in your practice as we flow through dynamic and mindful yoga sequences linking movement and breath. We'll weave in some intentional longer holds to balance out our practice. Classes may be candlelit, and will include a carefully curated playlist to enhance your experience. ALL are welcome in my classes.

Friday 8:00AM

45 MIN A class to wake up your body and mind. Kundalini is the yoga of awareness. Focused movement, breath and mantra to energize your body, clear your mind and lift your spirit.

No experience with Kundalini needed -this class is great for all levels and abilities.

Saturday 10:15AM

60 MIN - This class will incorporate gentle yoga, yin yoga, trigger point therapy and myofascial release techniques.

This class is a slow-paced style of yoga that incorporates deep holds and stretches. This is the key to what makes Yin different than other styles of yoga. Yin yoga works deeply into our body with passive, longer-held poses. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones and the deep fascia. This is a great option to help unwind from new workouts or strenuous activity and help release any stress or tightness that has been hanging on for a long time."

A 10-Week Immersive Journey led by Danielle Rinallo and Laura Murawski

Hybrid in-person and online training

Live Access from Rochester & Syracuse, NY

This is a 10-week immersion with curated at-home study that’s self-paced, coupled with two live weekly meetings to support you.

We’re committed to making this interactive, adaptive and meaningful. Enough structure to support your learning with flexibility for real-life accessibility & application.

Book a call to get your questions answered and see if this is a fit for your journey and goals.

Friday 5:30PM (Every 4th Friday)

60MIN Yoga Nidra is a form of meditation. It is a unique combination of deep relaxation and alert awareness that rejuvenates and renews both the physical body and the mind.

As the body rests, you are guided through seven stages of relaxation. Your brain rhythms will drop into the alpha/theta state, where you ease into deep silence.

This is a state of balance and oneness, where you can tap into creative powers beyond the ego-mind and have access to healing on a physical, mental and emotional plane.

A beautiful and profound practice for both beginners and seasoned practitioners.

Friday 11:00am (first Friday of each month)

60MIN - Zoom is geat, but, there’ nohing ike the real thing.

Perfectly paced TriYoga offer a multi-level format allowing yoginis agency in the movements of their bodies - from advanced to restorative in the flow.

The deep relaxation portion of the class will focus on reprogramming patriarchal expectations while releasing colonialistic work values associated with obligations of hard work and vows of poverty.

People need people to do yoga with! C u then!

Sunday 10:00AM

~🕉️~

60 MIN This class will be slower paced, a time to reset and be present. Meditation and energetic breath work guides us gently to be present in our bodies as we move through Asana together linking our breath to movement. A time to gift yourself presence and relaxation. This class is for all levels of a Yogi ✨