Stay connected in our community
Classes, & Events at Frequency
Our spaces and are designed to create the perfect environment for classes, workshops and special events.
Classes that nurture body, mind and soul, with teachers who are welcoming and focused on fostering community and inclusion
Class Schedule
Looking for a way to explore different classes and instructors? Frequency Passes are here!
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8:30am - Morning Flow - Monday Morning at Frequency w/Brett Richardson | Reserve w/Brett | Reserve w/ Frequency Pass
9:45am - Movement for Life w/Sheila Cullen | Reserve Direct w/Sheila | Reserve w/ Frequency Pass
2:00pm - 4:00pm Open Studio Time (Chill) - No Signup, Just Show up
6:00pm - 7:00pm Happy Hour w/Brett Richardson | Reserve Direct w/Brett | Reserve w/ Frequency Pass
7:30pm - Candlelit Yin Yoga + Reiki w/Brett Richardson | Reserve Direct w/Brett | Reserve w/ Frequency Pass
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1:00pm - 50+ Yoga Flow Yoga Bones New Student Drop in w/Genevra Petito | Reserve Direct w/ Genevra
2:00pm - 4:00pm Open Studio Time (Chill) - No Signup, Just Show up
6:00pm - Embodied Prenatal Yoga and Childbirth Prep w/Heather Acomb | Reserve Direct w/Heather
7:00pm - The Luminary Reset Coaching Program w/Zwena | Reserve Direct w/Zwena | Reserve w/ Frequency Pass
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5:00pm - Movement for Life w/Sheila Cullen | Reserve Direct w/Sheila | Reserve w/ Frequency Pass
6:15pm - Vinyasa Flow with Alison Corno Reserve w/ Frequency Pass
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8:30am - Morning Flow w/Brett Richardson | Reserve Direct w/Brett | Reserve w/ Frequency Pass
12:00pm - Gentle Yoga w/Genevra | Reserve Direct w/ Genevra
5:30pm - Happy Hour Flow w/Brett Richardson | Reserve Direct w/Brett | Reserve w/ Frequency Pass
7:00pm - Flow Into Peace w/Camille D’Alessandro | Reserve Direct w/Camille | Reserve w/ Frequency Pass
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7:30pm - Monthly Community Acupuncture & Meditation w/Mackenna | Reserve Direct w/ Mackenna
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9:00am - Morning Flow w/ Brett Richardson | Reserve Direct w/Brett| Reserve w/ Frequency Pass
10:15am - Slow Flow + Stretch Class w/Brett Richardson | Reserve Direct w/Brett| Reserve w/ Frequency Pass
11:30am - Saturday Morning Spinal Waves Yoga Flow Series w/Genevra Petito | Reserve Direct w/Genevra | Reserve w/ Frequency Pass
3:30pm - Monthly Sound Bath w/One Tone (every 3rd Saturday) | Sign Up
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10:30am - PAY WHAT YOU CAN Gentle Yoga w/Christie Torres | Reserve Direct | Reserve w/Frequency Pass
4:00pm - Renew & Restore w/Bri McGrath | Reserve Direct w/Bri | Reserve Direct w/ Frequency Pass
Special Events
We have an ever growing calendar of special events. Check back often or join our newsletter to stay up to date with all the great events happening here.