Stay connected in our community
Classes, & Events at Frequency
Our spaces and are designed to create the perfect environment for classes, workshops and special events.
Classes that nurture body, mind and soul, with teachers who are welcoming and focused on fostering community and inclusion
Class Schedule
Looking for a way to explore different classes and instructors? Frequency Passes are here!
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9:45am - Movement for Life w/Sheila Cullen Reserve Direct w/Sheila | Reserve w/ Frequency Pass
2:00pm - 4:00pm Open Studio Time (Chill) - No Signup, Just Show up
5:30pm - Pilates + Barre Mix w/ Julia Tiberio STARTS JUNE 16TH | Reserve Direct w/ Julia | Reserve w/ Frequency Pass
7:30pm - Candlelit Yin Yoga + Reiki w/Brett Richardson | Reserve Direct w/Brett | Reserve w/ Frequency Pass
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1:00pm - 50+ Yoga Flow Yoga Bones New Student Dropin w/Genevra Petito | Reserve Direct w/ Genevra
2:00pm - 4:00pm Open Studio Time (Chill) - No Signup, Just Show up
4:30pm - 5:30pm Afternoon Vinyasa Yoga Flow w/Nancy Anton Reserve Direct w/ Nancy | Reserve w/ Frequency Pass
6:00pm - 7:00pm Prenatal Yoga Series w/ Heather Acomb | Reserve Direct w/ Heather | Reserve w/ Frequency Pass
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5:00pm - Movement for Life w/Sheila Cullen | Reserve Direct w/Sheila | Reserve w/ Frequency Pass
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8:30am - Morning Flow w/Brett Richardson | Reserve Direct w/Brett | Reserve w/ Frequency Pass
12:00pm - Gentle Yoga w/Genevra | Reserve Direct
5:30pm - Happy Hour Flow w/Brett Richardson | Reserve Direct w/Brett | Reserve w/ Frequency Pass
7:00pm - YINyasa: Candlelit Flow & Reiki w/Camille D’Alessandro | Reserve Direct w/Camille | Reserve w/ Frequency Pass
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9:30am -A Beginner’s Vinyasa Flow w/Madeline | Reserve Direct w/Madeline | Reserve w/ Frequency Pass
2:00pm - 4:00pm Open Studio Time (Chill) - No Signup, Just Show up
5:30pm - Monthly Yoga Nidra w/Sheila Cullen last Friday of every month
7:30pm - Monthly Community Acupuncture & Meditation w/Mackenna - next Friday 8/8 | Reserve Direct |
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9:00am - Morning Flow w/ Brett Richardson | Reserve Direct w/Brett| Reserve w/ Frequency Pass
10:15am - Slow Flow + Stretch Class w/Brett Richardson | Reserve Direct w/Brett| Reserve w/ Frequency Pass
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10:30am -PAY WHAT YOU CAN Gentle Yoga w/Christie Torres | Reserve Direct | Reserve w/Frequency Pass
Special Events
We have an ever growing calendar of special events. Check back often or join our newsletter to stay up to date with all the great events happening here.