Stay connected in our community
Classes, & Events at Frequency
Our spaces and are designed to create the perfect environment for classes, workshops and special events.
Classes that nurture body, mind and soul, with teachers who are welcoming and focused on fostering community and inclusion
Class Schedule
Looking for a way to explore different classes and instructors? Frequency Passes are here!
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9:45am - Movement for Life w/Sheila Cullen Reserve Direct w/Sheila | Reserve w/ Frequency Pass
2:00pm - 4:00pm Open Studio Time (Chill) - No Signup, Just Show up
5:30pm - Pilates + Barre Mix w/ Julia Tiberio Reserve Direct w/ Julia | Reserve w/ Frequency Pass
7:30pm - Candlelit Yin Yoga + Reiki w/Brett Richardson | Reserve Direct w/Brett | Reserve w/ Frequency Pass
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9:00am - Yin Yoga - A 4 Week Introductory Series w/Kelly Noyes STARTS OCTOBER 7th | Reserve Direct w/ Kelly
12:00pm - Pilates Fusion w/Laura Kowalewski STARTS OCTOBER 7TH | Reserve Direct w/Laura | Reserve Direct w/ Frequency Pass
1:00pm - 50+ Yoga Flow Yoga Bones New Student Drop in w/Genevra Petito | Reserve Direct w/ Genevra
2:00pm - 4:00pm Open Studio Time (Chill) - No Signup, Just Show up
6:00pm - 7:00pm Prenatal Yoga Series w/ Heather Acomb | Reserve Direct w/ Heather
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7 am - 8 am Vinyasa Yoga Flow w/Nancy Anton - Reserve Direct w/ Nancy | Reserve w/ Frequency Pass
5:00pm - 6:00pm Movement for Life w/Sheila Cullen | Reserve Direct w/Sheila | Reserve w/ Frequency Pass
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8:30am - 9:30am Morning Flow w/Brett Richardson | Reserve Direct w/Brett | Reserve w/ Frequency Pass
12:00pm - 1:00pm Gentle Yoga w/Genevra | Reserve Direct w/ Genevra
5:30pm - 6:30pm Happy Hour Flow w/Brett Richardson | Reserve Direct w/Brett | Reserve w/ Frequency Pass
7:00pm - 8:00pm YINyasa: Candlelit Flow & Reiki w/Camille D’Alessandro | Reserve Direct w/Camille | Reserve w/ Frequency Pass
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8:00am - Power Vinyasa w/Laura Kowalewski STARTS OCTOBER 3RD | Reserve Direct w/Laura | Reserve w/ Frequency Pass
2:00pm - 4:00pm Open Studio Time (Chill) - No Signup, Just Show up
5:30pm - Monthly Yoga Nidra w/Sheila Cullen last Friday of every month
7:30pm - Monthly Community Acupuncture & Meditation w/Mackenna | Reserve Direct w/ Mackenna
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9:00am - Morning Flow w/ Brett Richardson | Reserve Direct w/Brett| Reserve w/ Frequency Pass
10:15am - Slow Flow + Stretch Class w/Brett Richardson | Reserve Direct w/Brett| Reserve w/ Frequency Pass
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10:30am -PAY WHAT YOU CAN Gentle Yoga w/Christie Torres | Reserve Direct | Reserve w/Frequency Pass
Special Events
We have an ever growing calendar of special events. Check back often or join our newsletter to stay up to date with all the great events happening here.