Awaken into Spring with Vibrational Bliss w/Lisa Frerichs🌿✨

3/28

3:30PM -5:30PM

Join Lisa and Luke for a deeply immersive Sound Bath Journey designed to support renewal, balance, and gentle awakening as we transition into spring. This gathering is an invitation to emerge from winter’s stillness, reconnect with your energy, and welcome the season of new beginnings.

✨ During this experience, you will:

• Be carried by waves of sound that encourage release and renewal

• Allow winter heaviness and stress to soften and clear

• Create space for fresh intention, clarity, and renewed vitality

Using gongs, crystal singing bowls, and sacred instruments, Lisa and Luke weave a resonant soundscape that supports deep relaxation, nervous system regulation, and inner alignment. Simply lie back, breathe, and receive—letting the vibrations gently restore and reawaken your natural rhythm.

📅 When: Saturday, March 28, 2026 | 3:30 pm

📍 Where: Frequency Wellness Space

34 Elton Street, Suite 103

Rochester, NY 14607

As the earth begins to awaken, give yourself space to reset, refresh, and realign with the energy of the new season.

✨ Come rest, renew, and welcome spring—together. We look forward to sharing this experience with you. ✨