Get cozy with yoga props (provided), receive optional acupuncture or ear seeds (acupressure), be guided through a themed meditation, and bathed in healing sounds and vibrations!

Every body welcome.

Get cozy with yoga props (provided), receive optional acupuncture or ear seeds (acupressure), be guided through a themed meditation, and bathed in healing sounds and vibrations!

Every body welcome.

Join us for this special yoga mini retreat, specifically for postpartum individuals. Join us for community sharing, new parent support, gentle yoga for pelvic floor and abdominal recovery, restorative yoga, and a special surprise. Babes in arms welcome. Whether you are 6 weeks or 3 years postpartum, we welcome you to join us and nourish yourself.

As summer begins, nature invites us to slow down, soak in the warmth, and reconnect with what truly nourishes us. Yet many of us arrive at this season feeling exhausted, overstimulated, and stretched thin from the constant demands of daily life.

Join Lisa and Luke for a deeply restorative afternoon designed to help you pause, reset, and welcome the energy of summer with greater ease and balance.

Sustainable strength for better balance and flexibility! Maximum size 8 students! Feel free to use your Frequency pass! Learn more at www.supergirlfitness.com

A gentle grounding practice that blends long held yin poses with support and restorative poses encouraging the body to release tension, calm the mind, rest and restore. All on the floor.

No experience necessary. Easy to follow.

Get cozy with yoga props (provided), receive optional acupuncture or ear seeds (acupressure), be guided through a themed meditation, and bathed in healing sounds and vibrations!

Every body welcome.

Neuro-divergent affirming yoga and sound class.

Perfect Lunch time treat!