Experience a guided free-expression dance meditation to integrate the enlightening energetics of the Summer Solstice! Karen Ann’s guides will bring forth visualizations, energetics and activations through a channeled meditation during a curated music set. Begin with a gentle yogasana and pranayama warm-up; move into ecstatic dance; and relax within a sacred sound bath led by Lisa Maria. Receive healing energies and crystal bowl sound frequencies. Complete the experience by enjoying a rose tea ceremony and creating an intention reminder art card to integrate your intentions for the summer season of joy!

Receive optional acupuncture or ear seeds (acupressure), & get cozy with yoga props while you are guided through a themed meditation, and bathed in healing sounds!

Tea, coffee, hugs, and community available

Every body welcome.

Please reserve your spot, 20 person limit.

Immerse Yourself in Vibrational Bliss!

Surprise your senses

Melt away tension

Deepen your inner connection

Let the healing vibrations transport you to a state of profound relaxation and awareness.

Come and indulge in this transformative experience. We look forward to sharing it with you!

Join us each month for a Full Moon City Stroll, a unique wellness experience that blends community, intention, and the calming energy of the full moon.

Come join Lauren Bocka under the full moon for a morning of slow-flow, lunar yoga at Frequency Wellness Space! Open to all levels, this event begins with a 1-hour yoga flow designed to harness and align with the powerful energetics of the full moon. Following this mindful movement, you'll have the opportunity to reflect through a series of thoughtfully crafted journal prompts. This guided reflection will help you release what no longer serves you, set powerful intentions, and embrace the new opportunities ahead.

Receive optional acupuncture or ear seeds (no needle option), & get cozy with yoga props while you are guided through a themed meditation, and bathed in healing sounds!

Tea, coffee, hugs & community available.

Every body welcome.

Please reserve your spot, 20 person limit.

Join Krysta of Fearless Empowerment & Brett of Yoga with Brett for this unique workshop on body autonomy, self-love, self-acceptance, nervous system regulation, somatic work & restorative yoga.

A day of wellness, including workshops and vendors, just in time for Mothers Day!

LET'S GO TO THE BARRE!

Come ready to work for Julia's first official pop-up barre class! Julia Tiberio has been a fitness instructor for 6+ years and currently teaches Mat Pilates and Sculpt classes. Now certified in Barre, she's hosting her first pop-up for free as a THANK YOU to the fitness community for their support and an opportunity to try a Barre class if you've been curious!

Open to women who desire to connect deeply with themselves and others, our monthly New Moon Circle offers practical spirituality for modern-day soul-seekers. Here, we hold sacred space for women to embrace their authenticity and tap into their personal power as creators of their own world.

Immerse Yourself in Vibrational Bliss!

Surprise your senses

Melt away tension

Deepen your inner connection

Let the healing vibrations transport you to a state of profound relaxation and awareness.

Come and indulge in this transformative experience. We look forward to sharing it with you!

Rochester, NY Metaphysical: Things to Do! Presents: ROCHESTER PRACTITIONERS DAY!

Are you a local practitioner in the Rochester area? Don’t miss this incredible opportunity

to connect, network, and share your services with the community!

This FREE EVENT to the PUBLIC is designed as a Meet and Greet event for LOCAL practitioners to:

* Introduce themselves to the public.

* Promote their services by sharing brochures, business cards, and more.

* Build connections with like-minded individuals in a welcoming and professional space.

Join me for a NEW, deeply restorative class designed to bring your nervous system back into balance. I've combined my training in restorative yoga, meditation, breath work, and qigong to create this unique and powerful practice.

Come join Lauren Bocka under the full moon for a morning of slow-flow, lunar yoga at Frequency Wellness Space! Open to all levels, this event begins with a 1-hour yoga flow designed to harness and align with the powerful energetics of the full moon. Following this mindful movement, you'll have the opportunity to reflect through a series of thoughtfully crafted journal prompts. This guided reflection will help you release what no longer serves you, set powerful intentions, and embrace the new opportunities ahead.

This event will consist of a 50 minute vinyasa-based flow and 10 minute meditation that emphasize mind-body connection, self-exploration, and self-expression, followed by a 30 minute reception. Students of all experiences are encouraged to join, and props will be available on site. Come celebrate the launch of the Yene Yoga brand and enjoy a relaxing evening of yoga!

Join us for 5 Steps to Law of Attraction Mastery with Scott Haug! Are you ready to manifest your dreams and create the life you desire? In this in-person 90 minute event, World-Renowned teacher and coach, Scott Haug, will guide you through the essential steps to mastering the Law of Attraction. Discover how to align your thoughts, beliefs, and actions to attract abundance and success into your life. Don't miss this opportunity to learn from a renowned expert in personal development at Frequency Wellness Space. Secure your spot now!

What if you could release stress — not just from your mind — but from your entire being?

Stress isn’t just mental. It lives in your body, emotions, energy field, and even your spiritual connection — keeping you stuck in cycles of overwhelm, fatigue, and disconnection.

It’s time to change that.

Music and movement are two of my greatest loves, and I’m so excited to bring them together again for another Kundalini Album Flow—this time, set to Caamp’s Lavender Days album in its entirety.

Join Alex Alletto and Julia Tiberio as they kick off the Spring season with a collaboration pilates class!

Open to women who desire to connect deeply with themselves and others, our monthly New Moon Circle offers practical spirituality for modern-day soul-seekers. Here, we hold sacred space for women to embrace their authenticity and tap into their personal power as creators of their own world.

New Moons are a time when the sky is completely dark, providing a blank canvas for manifesting your goals. This is the perfect time to set intentions, initiate momentum, and start new projects. In our Circle, we will tune into the astrology of the present time and align ourselves with the cycles of nature to create fertile ground for planting new seeds of intention.