Experience a guided free-expression movement meditation to integrate the enlightening energies of the Winter Solstice! Karen Ann’s guides will bring forth visualizations and activations through a channeled meditation during a curated music set.

Get cozy with yoga props (provided), receive optional acupuncture or ear seeds (acupressure), be guided through a themed meditation, and bathed in healing sounds and vibrations!

Every body welcome.

General: $25

Students & Seniors: $18

This event happens on the 3rd Friday of each month.

Please reserve your spot, 15 person limit.

🍂 The Resonance of Gratitude

A Restorative Sound Journey with OneTone

As the Thanksgiving season invites us to reflect on the abundance in our lives, we gather in the spirit of gratitude—not simply for what we have, but for the experiences, connections, and moments that shape who we are.

As the light softens and the days draw in, we gather as women to honor grief and tend to our hearts. Join us November 21st for a held, gentle journey through grief meditation, deep release yin yoga with live sound healing and energy work, followed by a cacao ceremony and heart opening visualization. A space to feel, to release, and to be witnessed. Open to all women. **All are welcome to bring something for the altar

Get cozy with yoga props (provided), receive optional acupuncture or ear seeds (acupressure), be guided through a themed meditation, and bathed in healing sounds and vibrations!

Every body welcome.

General: $25

Students & Seniors: $18

This event happens on the 3rd Friday of each month.

Please reserve your spot, 15 person limit.

Experience a guided free-expression movement meditation to integrate the enlightening energies of the Winter Solstice! Karen Ann’s guides will bring forth visualizations and activations through a channeled meditation during a curated music set.

Take it back. Way back. 🎶

Before the playlists were algorithmically curated, we had CDs, mixtapes, and the women who gave us the soundtrack to our becoming.

For this Kundalini flow, we’re pulling from the magic of Lilith Fair — the voices of the women who inspired us, challenged us, broke things open, and gave us songs that somehow still live in our bones.

Now more than ever, we need women gathered. We need your voice. We need your power.

In our Women’s Circles, you’re invited into sacred space to honor the inherent connection to your feminine nature as cyclical and rhythmic, waxing and waning like the phases of the moon. Each month, we explore a different theme to cultivate a deeper relationship to ourselves, one another, and the world around us.

Mobility, balance and a little bit of light Zumba

Autumn reminds us that letting go is a natural part of life. Just as the trees release their leaves, we too can create space for rest, renewal, and new possibilities.

Join us for a deeply relaxing and restorative Sound Journey with OneTone as we embrace the quieter rhythm of the season.

Mobility, balance and a little bit of light Zumba

Two full hours of slow, fully supported Restorative yoga, with no flows, no balancing and nothing to keep up with. You'll settle into a few long-held shapes, propped up by bolsters, blankets and blocks, while I come around to each person with individual, hands-on support. I always ask before I touch you. We close with savasana, in quiet, for at least 20 minutes.

Mobility, balance and a little bit of light Zumba

Get cozy with yoga props (provided), receive optional acupuncture or ear seeds (acupressure), be guided through a themed meditation, and bathed in healing sounds and vibrations!

Every body welcome.

General: $25

Students & Seniors: $18

This event happens on the 3rd Friday of each month.

Please reserve your spot, 15 person limit.

This class, I will teach the students how to fold an origami leaf, while reflecting on the fall season of ourselves, of how to let go. Students will write down and reflect what that means to them, and what they want to let go. Following up right after, they will receive a sound bathe, and we'll close after to talk about their experiences.

As the light softens and the days draw in, we gather as women to honor grief and tend to our hearts. Join us October 10th for a held, gentle journey through grief meditation, deep release yin yoga with live sound healing and energy work, followed by a cacao ceremony and heart opening visualization. A space to feel, to release, and to be witnessed.

Join Lauren Bocka for a very special Women’s Circle featuring local artist Andrea Durfee! Following some gentle yoga led by Lauren, Andrea will guide us through the practice of Intuitive Body Mapping—a painting practice to help create a bridge between our physical sensation and creative expression. All art supplies and yoga props (mats, blocks, bolsters, blankets) are provided!

Relax into Yoga HIPS.. feel free to use your Frequency Pass! Questions: genevra@supergirlfitness.com or 585-747-9260

Gentle Yoga and Yin

A welcoming, slower-paced class for those new to yoga or Yin, as well as experienced students. Enjoy gentle movement, mindful stretching, breath, and relaxation in a

comfortable, supportive setting. All levels welcome.

Text me 585-0327 $18 cash or Venmo

Yea for Yoga Hips new time and promotional rate! Service industry folks welcome! Teachers welcome! Yoga-newbies always welcome! Reach out with any questions:

genevra@supergirlfitness.com