Body, Breath & Sound w/Brett Richardson

4/12

1:00PM -3:00PM

On April 12, from 1–3pm, we gather at Frequency Well Space for an afternoon of Movement, Breath, and Sound Integration—a space to soften, expand, and come back into rhythm with yourself.

Held in the energy of spring’s unfolding and the growing warmth of the season, this is a time of emergence… of shedding old layers and making space for new life to take root. As the light lingers a little longer each day, we’re invited to open—gently, honestly—to what is ready to grow within us. Through conscious movement, connected breath, and immersive sound, we’ll clear what no longer serves, regulate the nervous system, and create space for expansion, clarity, and renewal.

Come as you are. Leave feeling lighter, grounded, and more connected to your inner rhythm. 🌱