Ready for something different?

Reach Out and Stay Connected

Visit us

Frequency Wellness Space
34 Elton Street Suite 103, Rochester, New York 14607, United States

Where to Park:

  • Parking lot on Elton Street directly across from the 34 Elton Street building

  • Parking on street is free any day, any time

  • Parking in the large parking lot at the corner of Atlantic and Elton (in front of Petite Poutine and Old Pueblo Grill)

  • Please DO NOT PARK in front of Fiama

    See our Parking Map for more detail

schedule a tour
 

contact us

For questions about our offerings, chances for collaboration, or hosting events in our venue —> Fill out our form, and we'll be happy to assist you.

Call or Text us at this number any time (585) 310-4689

Follow along

There comes a point when your business starts asking for more. More space. More professionalism. More room to grow. Maybe you’ve been meeting clients in coffee shops. Maybe you’ve been squeezing appointments between family life at home.
Please help us welcome Maria Castro to Frequency Wellness Space!!! 🎉 Maria @theresetstandard is passionate about creating space for balance, strength, and renewal, both on and off the mat. Her classes blend mindful movement, intentional breathwork,
We are hiring! Our community is growing and so are we! At Frequency Wellness Space, we believe that the spaces we gather in matter. We are seeking a thoughtful, organized, and community-minded individual to help care for both our physical space an
Recharge looks different for everyone. Maybe it’s movement. Maybe it’s stillness. Maybe it’s learning something new. Maybe it’s simply being in good company. Whatever fills your cup, you’ll find opportunities throughou
June is here!! 🌞 A fresh month of movement, connection, and taking time for yourself. You’ll find all your familiar favorites on this month’s schedule, plus a few exciting additions: ✨ Monday, June 1 is your last chance to catch this
📣Welcome Emily Michalski to the Frequency family ✨ We’re so excited to welcome Emily @arttherapistemily @theartfulasana to our community. Emily is a licensed creative arts therapist and registered yoga teacher who brings together the healing
The little details matter. The soft lighting. Fresh linens. The calming sounds. The wide memory foam tables. The quiet touches that help your body soften the moment you walk in. We believe care starts with the space itself. Whether you’re a

@frequencywellspace