Pilates Foundation Flow w/Mandy Carpitella

3/8

11:45AM -12:35PM

This will be a foundational Pilates flow focused on form, breath, and intentional movement - designed to build confidence in your practice. Think of it as Pilates without pressure: accessible, supportive and rooted in the basics. Whether you're returning to movement, seeking structure, or training at a high level, this class is open to all backgrounds and experience!

If you:

Are curious about trying Pilates

Have Pilates experience and want to return to the basics

Are craving movement that feels GOOD without overwhelming your nervous system

Are looking for a practice that can evolve with you

Feel disconnected from your body

Feel intimidated by trying new classes

Sign up today!

If you'd like to join, you can reserve your spot by sending $16 via Venmo to @mandy-carpitella (please include your name in the note).