Join Sara Jane Komendat (SJK Intuitive Services) and Jenn Steffen (Ancient Paths Wellness) for an evening of embodied reflection, energetic insight, and vibrational healing.

Through the lens of Human Design and the power of sound, you’ll reconnect with the frequency of who you truly are—beyond conditioning, beyond noise.

In celebration of the Summer Solstice, we are offering 2 tickets for the price of 1! For a limited time, bring a friend for free - because Solstice magic is better when shared. Reserve your spot now - space is limited!

Open to women who desire to connect deeply with themselves and others, our monthly New Moon Circle offers practical spirituality for modern-day soul-seekers. Here, we hold sacred space for women to embrace their authenticity and tap into their personal power as creators of their own world.

Experience a guided free-expression dance meditation to integrate the enlightening energetics of the Summer Solstice! Karen Ann’s guides will bring forth visualizations, energetics and activations through a channeled meditation during a curated music set. Begin with a gentle yogasana and pranayama warm-up; move into ecstatic dance; and relax within a sacred sound bath led by Lisa Maria. Receive healing energies and crystal bowl sound frequencies. Complete the experience by enjoying a rose tea ceremony and creating an intention reminder art card to integrate your intentions for the summer season of joy!

This is an opportunity to CONNECT to your BODY and STILL your MIND through Somatic movement & Conscious Connected BREATH (and an awesome playlist)

Are you ready to receive answers to some of your burning questions while having a high frequency healing experience in a Divine realm? Grab your spot for a personal 1:1 Akashic Record reading with Victoria Fann on this one day only special event.

Receive optional acupuncture or ear seeds (acupressure), & get cozy with yoga props while you are guided through a themed meditation, and bathed in healing sounds!

Tea, coffee, hugs, and community available

Every body welcome.

Please reserve your spot, 20 person limit.

Join us each month for a Full Moon City Stroll, a unique experience that blends community, intention, and the calming energy of the full moon.

🌙 Strawberry Moon Yoga + Sound Bath

She rises sweet and glowing — the Strawberry Moon. 🍓🌕

On June 10 at 6:30 PM, let’s honor her light with mindful movement and vibrational healing.

✨ Gentle yoga

✨ Crystal bowl sound bath

✨ Intention setting + release

📍 Frequency Wellness Space

💰 $20

Come join Lauren Bocka under the full moon for our monthly slow-flow, lunar yoga at Frequency Wellness Space! Open to all, this event begins with a 1-hour yoga flow designed to harness and align with the powerful energetics of the full moon. Following this mindful movement, you'll have the opportunity to reflect through a series of thoughtfully crafted journal prompts. This guided reflection will help you release what no longer serves you, set powerful intentions, and create space to draw in your desires.

SynthFlow Yoga
Immerse yourself in the ultimate fusion of the senses:
All Levels, Beginner-Friendly Yoga
Live Synthesizer Soundscapes
Immersive Visuals

Join me for a new, deeply restorative class designed to bring your nervous system back into balance. I've combined my training in restorative yoga, meditation, breath work, and qigong to create this unique and powerful practice.

Immerse Yourself in Vibrational Bliss!

Surprise your senses

Melt away tension

Deepen your inner connection

Let the healing vibrations transport you to a state of profound relaxation and awareness.

Come and indulge in this transformative experience. We look forward to sharing it with you!

Support your mental well-being through movement in this calming, beginner-friendly yoga class on Tuesday, 5/27 at 6:30pm ET. Yoga is a powerful tool for mental health—helping to ease anxiety, reduce stress, and promote a sense of calm and clarity. This one-hour gentle flow centers on mindful movement, deep breathing, and light stretching to support emotional balance and inner peace.This is a donation-based class, with all proceeds going to Wellness Associates of Greater Rochester in honor of Mental Health Awareness Month.

Join us each month for a Full Moon City Stroll, a unique wellness experience that blends community, intention, and the calming energy of the full moon.

Come join Lauren Bocka under the full moon for a morning of slow-flow, lunar yoga at Frequency Wellness Space! Open to all levels, this event begins with a 1-hour yoga flow designed to harness and align with the powerful energetics of the full moon. Following this mindful movement, you'll have the opportunity to reflect through a series of thoughtfully crafted journal prompts. This guided reflection will help you release what no longer serves you, set powerful intentions, and embrace the new opportunities ahead.

Celebrate Mother’s Day with a heart-opening slow flow yoga class, honoring mothers and mother figures in our lives.

Come solo or with someone special and enjoy a reflective, gentle practice to reconnect with your heart space.

Each guest will receive a tulip in honor of my beloved mother’s favorite flower, along with a soothing cup of butterfly pea and rose tea.

All proceeds will be donated to the American Cancer Society in her memory.

Flow with love, gratitude, and intention.

Receive optional acupuncture or ear seeds (no needle option), & get cozy with yoga props while you are guided through a themed meditation, and bathed in healing sounds!

Tea, coffee, hugs & community available.

Every body welcome.

Please reserve your spot, 20 person limit.

Join Krysta of Fearless Empowerment & Brett of Yoga with Brett for this unique workshop on body autonomy, self-love, self-acceptance, nervous system regulation, somatic work & restorative yoga.

A day of wellness, including workshops and vendors, just in time for Mothers Day!

LET'S GO TO THE BARRE!

Come ready to work for Julia's first official pop-up barre class! Julia Tiberio has been a fitness instructor for 6+ years and currently teaches Mat Pilates and Sculpt classes. Now certified in Barre, she's hosting her first pop-up for free as a THANK YOU to the fitness community for their support and an opportunity to try a Barre class if you've been curious!