Women have been gathering in Circle for thousands of years. Non-hierarchical and connective, women's circles served as a vital community space to gather around the fire, share stories, and support one another through life cycles. Many of these gatherings were closely tied to the phases of the moon, rhythms of the seasons, and our menstrual cycles.

Experience a guided free-expression dance meditation to integrate the enlightening energies of the Summer Solstice! Karen Ann’s guides will bring forth visualizations and activations through a channeled meditation during a curated music set.

Begin with a gentle yogasana and pranayama warm-up; move into individualized ecstatic dance; and relax within a sacred sound bath led by Lisa Maria.

Join the Rochester Mom Walk Collective, for an afternoon with a Pilates class, giveaways and goodie bags from your favorite local businesses, lattes, food and social time with other moms like you! Check out the registration link for event costs & more information!

Women have been gathering in Circle for thousands of years. Non-hierarchical and connective, women's circles served as a vital community space to gather around the fire, share stories, and support one another through life cycles. Many of these gatherings were closely tied to the phases of the moon, rhythms of the seasons, and our menstrual cycles.

Join Lisa and Melissa for a sacred Spring Sound Bath Journey honoring the awakening energy of Mother Earth and the feminine powers within us all. Two Hearts, awaking a Sacred Frequency.

As the earth blossoms into new life, we gather to reconnect with the nurturing, intuitive, and creative forces that live both in nature and within our own hearts.om of mother earth.

We gather for an afternoon of Movement, Breath, and Sound Integration—a space to soften, expand, and come back into rhythm with yourself.

In a world that pulls us outward, this is your invitation to turn inward—gently, curiously, and with support.

Body, Breath & Sound is a guided journey designed to help you release stored tension, reconnect with your inner landscape.

For the mother who carry everything, and is ready to put it down, even just for a day. A collective, in-person reset guided by powerful women across healing modalities.

Throughout the afternoon you'll move through:

Tea Ritual- arrive soften and ground

Nervous system reset- tools to regulate and restore

Body healing activation- reconnect with your body

Dive into the world of quantum healing basics and discover how to tap into your body's natural energy for wellness.

Are you ready to tap into the power of energy and begin to understand your natural ability to heal?

Join Kristy Wumkes, Quantum Energy Healer & Intuitive Channel, for this introductory workshop designed to help you explore the foundations of quantum healing in a grounded.

Mother’s Day Relax & Restore Yoga

Mamas, this one is for you. Before the brunches, before the busy, before taking care of everyone else… come take care of yourself.

Join Lindsey Mease and Flourish Mom Co. for a gentle, relaxing yoga class designed to help you slow down, breathe deeper, and truly receive this Mother’s Day weekend.

You give so much every single day.

How can sound enhance your yoga postures practice?

We are all made of vibration as a subtle expression of the universe.

It may appear that we are all made of matter, but actually we are all vibrating atoms at a subtle level. When we add sound to our yoga practice we may be able to shift our patterns at a deeper level of awareness.

An introduction to Yoga Bones of happier joints. Ideal for active older-adults managing pain, decreased range, joint replacement. Because it feels so good!!

Restorative Yoga Class—

a deeply relaxing and meditative, floor-based practice; designed to help slow down, recharge and focus on your wellness. Through gentle, fully supported postures and mindful breathing, this class encourages profound relaxation and is suitable for all levels.

$20 drop in rate

During May & June there will be a Mother‘s Day // Father’s Day Special:

Join The Fitness Chemist and DJ Lee Drinkwater for a Pilates class followed by Macarons by Baked by Alyssa P & a coffee from Winter Swan!

Welcome to Pilates + Macarons + Coffee: Spring Edition! Join The Fitness Chemist - Julia Tiberio, Certified Pilates Instructor for a fun way to kickoff your weekend with a pilates class in the beautiful setting of Frequency Wellness Space.

13thirty Cancer Connect is celebrating 25 years of impact and it's Adolescent and Young Adult Cancer Awareness Month! Join us on Friday, April 24th to move with purpose with The Fitness Chemist! You'll have a chance to win awesome raffle prizes from Lumos, Lululemon, and more - proceeds benefit peer support programs for teens and young adults with cancer🦋

Bone Strength, Balance, Bliss

Calling out to my Saturday Yoga Lovers!

You deserve more yoga time!

75 perfectly paced minutes of Flow - movement, breath, mudra. And bliss!

Continuing the hip openers and the spinal waves for purification and detoxification as Spring arrives.

Because it feels so good!!

Class size 12 students.

We will do communal singing and learn a story about the Bhakti saints of the Hindu tradition. Bhakti Vijaya is a lively ashram kīrtan band from Elmira, NY. They are devotees in the Bhakti Marga tradition of the guru Paramahamsa Sri Swami Vishwananda. This is a fun and lively event!

Suggested donation is $10-20 to support the band coming all the way from Elmira and room rental.

Get cozy with yoga props (provided), receive optional acupuncture or ear seeds (acupressure), be guided through a themed meditation, and bathed in healing sounds and vibrations!

Every body welcome.

General: $25

Students & Seniors: $18

This event happens on the 3rd Friday of each month.

Please reserve your spot, 15 person limit.

Held in the energy of spring’s unfolding and the growing warmth of the season, this is a time of emergence… of shedding old layers and making space for new life to take root. As the light lingers a little longer each day, we’re invited to open—gently, honestly—to what is ready to grow within us.