An introduction to Yoga Bones of happier joints. Ideal for active older-adults managing pain, decreased range, joint replacement. Because it feels so good!!

Restorative Yoga Class—

a deeply relaxing and meditative, floor-based practice; designed to help slow down, recharge and focus on your wellness. Through gentle, fully supported postures and mindful breathing, this class encourages profound relaxation and is suitable for all levels.

$20 drop in rate

During May & June there will be a Mother‘s Day // Father’s Day Special:

Join The Fitness Chemist and DJ Lee Drinkwater for a Pilates class followed by Macarons by Baked by Alyssa P & a coffee from Winter Swan!

Welcome to Pilates + Macarons + Coffee: Spring Edition! Join The Fitness Chemist - Julia Tiberio, Certified Pilates Instructor for a fun way to kickoff your weekend with a pilates class in the beautiful setting of Frequency Wellness Space.

13thirty Cancer Connect is celebrating 25 years of impact and it's Adolescent and Young Adult Cancer Awareness Month! Join us on Friday, April 24th to move with purpose with The Fitness Chemist! You'll have a chance to win awesome raffle prizes from Lumos, Lululemon, and more - proceeds benefit peer support programs for teens and young adults with cancer🦋

Bone Strength, Balance, Bliss

Calling out to my Saturday Yoga Lovers!

You deserve more yoga time!

75 perfectly paced minutes of Flow - movement, breath, mudra. And bliss!

Continuing the hip openers and the spinal waves for purification and detoxification as Spring arrives.

Because it feels so good!!

Class size 12 students.

We will do communal singing and learn a story about the Bhakti saints of the Hindu tradition. Bhakti Vijaya is a lively ashram kīrtan band from Elmira, NY. They are devotees in the Bhakti Marga tradition of the guru Paramahamsa Sri Swami Vishwananda. This is a fun and lively event!

Suggested donation is $10-20 to support the band coming all the way from Elmira and room rental.

Get cozy with yoga props (provided), receive optional acupuncture or ear seeds (acupressure), be guided through a themed meditation, and bathed in healing sounds and vibrations!

Every body welcome.

General: $25

Students & Seniors: $18

This event happens on the 3rd Friday of each month.

Please reserve your spot, 15 person limit.

Held in the energy of spring’s unfolding and the growing warmth of the season, this is a time of emergence… of shedding old layers and making space for new life to take root. As the light lingers a little longer each day, we’re invited to open—gently, honestly—to what is ready to grow within us.

A slow paced , meditative practice that combines supported connective tissue stretches with a fully supported savasana .

A Wellness Trio offering

✨Yoga with Brett

✨Breathe with Shea

✨Crystal Core Vortex

Sunday March 29th

6:30-8:30pm

At Frequency We’ll Space

SPRING RENEWAL~ BODY, BREATH & SOUND

Step into the vibrant energy of Aries season and the renewing spirit of early Spring, with a nourishing Yoga, Breathwork & Sound Healing journey.

Join Lisa and Luke for a deeply immersive Sound Bath Journey designed to support renewal, balance, and gentle awakening as we transition into spring. This gathering is an invitation to emerge from winter’s stillness, reconnect with your energy, and welcome the season of new beginnings.

Ouch?!? Achey in the joints?

Let's start the conversation about:

What hurts ?

And

What works?

After a lil introduction,

Genevra will guide a movement practice that hits the Gallbladder and Liver meridians and then Mackenna will close our session with a 20 minute acupuncture-savansana.

It's the perfect timing for joint love and spring cleaning!

Experience a guided free-expression dance meditation to integrate the centering energetics of the Spring Equinox! Karen Ann’s guides will bring forth visualizations, energetics and activations through a channeled meditation during a curated music set. Begin with a gentle yogasana and pranayama warm-up; move into ecstatic dance; and relax within a sacred sound bath led by Lisa Maria.

Join Harold Taddy for an amazing experience

This will be a foundational Pilates flow focused on form, breath, and intentional movement - designed to build confidence in your practice. Think of it as Pilates without pressure: accessible, supportive and rooted in the basics. Whether you're returning to movement, seeking structure, or training at a high level, this class is open to all backgrounds and experience!