Writing Your Way In

Journaling & Restorative Yoga

Slow down, soften, and turn inward through a gentle blend of restorative yoga and guided journaling.

This workshop offers a calm, supportive space to rest and reconnect with yourself. Through fully supported restorative postures and simple writing prompts, we’ll explore what it feels like to move from the outside in—without pressure.

Because meditating in community is extra potent and magical! Join Robyn Paige and Dominic Piacentini for our next monthly meditation meetup on Saturday, December 27th at 1pm.

We’ll have a brief sharing circle before and after we drop into a Dr. Joe Dispenza meditation together. All are welcome at this FREE event.

Performing 108 Sun Salutations (Surya Namaskar) is a powerful meditative ritual of renewal and transformation.

Experience a guided free-expression dance meditation

Restore, Renew, and Rise Into the New Year

As the holiday season winds down and a fresh year approaches, join Lisa and Luke for a Season of Light Sound Bath designed to:

✨ Soothe the body after the bustle of the holidays

✨ Clear energetic clutter from the year behind you

✨ Open space for intention, clarity, and hope

As the longest night of the year approaches, join us for a transformative Winter Solstice workshop designed to help you embrace the darkness and ignite your inner light.

Experience the healing vibrations and deep relaxation as the resonant tones guide you on your own personal journey

Get cozy with yoga props (provided), receive optional acupuncture or ear seeds (acupressure), be guided through a themed meditation, and bathed in healing sounds and vibrations!

Every body welcome.

General: $25

Students & Seniors: $18

This event happens on the 2nd Friday of each month

Kundalini Album Flow set to the music of Leslie Odom Jr. Take a moment during the lead up to the holiday hustle to feel the music and joy of the season in a unique yoga practice.

Join Oliviah and Stacie for a powerful evening to reset your nervous system. Through the combined wisdom of Spinal Energetics and Kinesiology, you’ll activate your body’s natural flow of energy and support your nervous system in returning to a regulated and aligned state.

Welcome to Pilates + Macarons + Coffee: Winter Edition! Join The Fitness Chemist - Julia Tiberio, Certified Pilates Instructor for a fun way to kickoff your weekend with a pilates class in the beautiful setting of Frequency Wellness Space. This event is open to all levels of fitness. Don't miss out on this unique experience to combine exercise with one of your favorite treats.

Immerse Yourself in Vibrational Bliss!

Join Lisa and Luke for a heart-opening Sound Bath designed to:

✨ Surprise your senses

✨ Melt away tension

✨ Deepen your inner connection

As we move through the Thanksgiving season, take time to nourish your spirit and rest in gratitude. Let the healing vibrations support renewal, reflection, and a sense of peaceful abundance.

Black Friday Gentle Yoga Class with Genevra Petito

Come, let us be grateful for freedom of movement and our amazing bodies together. Give your body exactly what it needs - a real nice stretch session! A long deep breath! A smile from a stranger! A lil time to rest! A lil time to move! A lil time to be present! I lil time to be grateful.

More peace and more pumpkin pie!

Learn the 15 minute partner practice to melt resistance, surrender into love & start creating the magnetic connection you long for.

Ritual Reset: A Five Senses Tea Experience

Discover how a simple cup of tea can become your favorite mindfulness ritual.

In this calming, sensory workshop, we’ll explore how to use tea as a tool for presence and connection to yourself, to the moment, and to others.

Get cozy with yoga props (provided), receive optional acupuncture or ear seeds (acupressure), be guided through a themed meditation, and bathed in healing sounds and vibrations!

Every body welcome.

General: $25

Students & Seniors: $18

This event happens on the 2nd Friday of each month.

Receive optional acupuncture or ear seeds (acupressure), & get cozy with yoga props while you are guided through a themed meditation, and bathed in healing sounds!

Every body welcome.

Please reserve your spot, 20 person limit.

Join us for an unforgettable evening as author Tanesha Vernice unveils her powerful new book, The Void Filler. This inspiring book signing event celebrates the release of a soul-stirring journey through healing, purpose, and transformation. Secure your ticket now.

✨ Kundalini Album Flow ✨

I'm back with another class where we listen to one album start to finish while moving through a kundalini yoga flow. This time, we’re moving with the sounds of John Mayer’s Continuum.

Expect a powerful Kundalini practice paired with one of my most favorite albums of all time — expect breath, movement, and meditation woven seamlessly into the music.

Hello and Welcome!

You’re invited to an In-Person Info Session for The Wild Collective, a powerful 10-month, women’s health and empowerment program designed to help you understand your body, strengthen your self-care, and connect deeply with other women on the same journey.