Kundalini Album Flow - John Mayer Continuum w/Karen Cringoli

10/3

5:30PM -6:30PM

✨ Kundalini Album Flow ✨

I'm back with another class where we listen to one album start to finish while moving through a kundalini yoga flow. This time, we’re moving with the sounds of John Mayer’s Continuum.

Expect a powerful Kundalini practice paired with one of my most favorite albums of all time — expect breath, movement, and meditation woven seamlessly into the music.

📀 Friday, October 3rd

🕠 5:30 PM 1 hour class

📍 Frequency Wellness Space

Come ready to shift energy, open your heart, and experience music in a whole new way.