Writing Your Way In: A Journaling and Restorative Yoga Workshop w/Erin Joy

12/28

11:45AM -1:15PM

Writing Your Way In

Journaling & Restorative Yoga

Slow down, soften, and turn inward through a gentle blend of restorative yoga and guided journaling.

This workshop offers a calm, supportive space to rest and reconnect with yourself. Through fully supported restorative postures and simple writing prompts, we’ll explore what it feels like to move from the outside in—without pressure to fix or change anything.

Come as you are.

.

What to Expect

Gentle, fully supported restorative yoga

Guided journaling prompts

A slow, spacious pace

Optional reflection (sharing is never required)

All practices are accessible and adaptable.

.

Who This Is For

Anyone feeling tired or overwhelmed

Those curious about journaling for self-care

Anyone seeking rest and clarity

No yoga or writing experience needed.

.

What to Bring

Journal or notebook

Pen or pencil

Comfortable clothing

.

About the Teacher

Erin Joy Tom is a yoga therapist in training at Kripalu with many years of experience in yoga and mindfulness. She creates gentle, supportive spaces for rest, reflection, and inner listening.