Holiday Kundalini Album Flow w/Karen Cringoli

12/9

7:30PM -8:30PM

Experience the magic of the season with our Kundalini Album Flow, inspired by the soulful sounds of Leslie Odom Jr. This special yoga session invites you to pause amid the holiday rush and immerse yourself in music, movement, and mindfulness. Join us to awaken your spirit, deepen your breath, and celebrate the joy of the season in a truly unique and uplifting practice. Move, meditate, and breathe your way to holiday calm and connection.

Karen Cringoli (200HR RYT) has been practicing yoga for over 20 years and teaching for the past two. With a deep love for music and movement, she focuses on making Kundalini yoga feel approachable, engaging, and fun. Classes are designed to welcome students into a style of yoga that may feel unfamiliar—or even a little strange at first—but offers powerful tools for self-awareness, energy, and transformation. Karen brings warmth, creativity, and an open-hearted approach to every class—inviting students to explore something new and leave feeling more connected to themselves.