Kundalini Album Flow set to the music of Leslie Odom Jr. Take a moment during the lead up to the holiday hustle to feel the music and joy of the season in a unique yoga practice.

Join Oliviah and Stacie for a powerful evening to reset your nervous system. Through the combined wisdom of Spinal Energetics and Kinesiology, you’ll activate your body’s natural flow of energy and support your nervous system in returning to a regulated and aligned state.

Welcome to Pilates + Macarons + Coffee: Winter Edition! Join The Fitness Chemist - Julia Tiberio, Certified Pilates Instructor for a fun way to kickoff your weekend with a pilates class in the beautiful setting of Frequency Wellness Space. This event is open to all levels of fitness. Don't miss out on this unique experience to combine exercise with one of your favorite treats.

Immerse Yourself in Vibrational Bliss!

Join Lisa and Luke for a heart-opening Sound Bath designed to:

✨ Surprise your senses

✨ Melt away tension

✨ Deepen your inner connection

As we move through the Thanksgiving season, take time to nourish your spirit and rest in gratitude. Let the healing vibrations support renewal, reflection, and a sense of peaceful abundance.

Black Friday Gentle Yoga Class with Genevra Petito

Come, let us be grateful for freedom of movement and our amazing bodies together. Give your body exactly what it needs - a real nice stretch session! A long deep breath! A smile from a stranger! A lil time to rest! A lil time to move! A lil time to be present! I lil time to be grateful.

More peace and more pumpkin pie!

Learn the 15 minute partner practice to melt resistance, surrender into love & start creating the magnetic connection you long for.

Ritual Reset: A Five Senses Tea Experience

Discover how a simple cup of tea can become your favorite mindfulness ritual.

In this calming, sensory workshop, we’ll explore how to use tea as a tool for presence and connection to yourself, to the moment, and to others.

Get cozy with yoga props (provided), receive optional acupuncture or ear seeds (acupressure), be guided through a themed meditation, and bathed in healing sounds and vibrations!

Every body welcome.

General: $25

Students & Seniors: $18

This event happens on the 2nd Friday of each month.

Receive optional acupuncture or ear seeds (acupressure), & get cozy with yoga props while you are guided through a themed meditation, and bathed in healing sounds!

Every body welcome.

Please reserve your spot, 20 person limit.

Join us for an unforgettable evening as author Tanesha Vernice unveils her powerful new book, The Void Filler. This inspiring book signing event celebrates the release of a soul-stirring journey through healing, purpose, and transformation. Secure your ticket now.

✨ Kundalini Album Flow ✨

I'm back with another class where we listen to one album start to finish while moving through a kundalini yoga flow. This time, we’re moving with the sounds of John Mayer’s Continuum.

Expect a powerful Kundalini practice paired with one of my most favorite albums of all time — expect breath, movement, and meditation woven seamlessly into the music.

Hello and Welcome!

You’re invited to an In-Person Info Session for The Wild Collective, a powerful 10-month, women’s health and empowerment program designed to help you understand your body, strengthen your self-care, and connect deeply with other women on the same journey.

Waves of Resonance: A Journey Through Spinal Energetics & Sound

Join us for an evening of release, alignment, and deep harmony.

Oliviah Shaffer will guide you through a journey of Spinal Energetics, a somatic and nervous-system-based technique that helps you unwind stored tension and trauma, reconnect to your body’s innate wisdom, and remember the truth of who you are.

Immerse Yourself in Vibrational Bliss! 🌿

Join Lisa and Luke for an enchanting Sound Bath Journey designed to awaken your senses, restore your energy, and guide you into deep peace.

✨ During this experience, you will:

• Be surprised and delighted as layers of sound unfold around you

• Feel stress and tension melt away with every vibration

Mystical Movement Sacred Sound ~ Fall Equinox Energy Integration ~Women's Circle

Participation: One for $33 or Two for $55

Proceeds benefit Sea Shepard ~ Marine Wildlife

Experience a guided free-expression dance meditation to integrate the enlightening energetics of the Fall Equinox!

Breath is dynamic—it can ground, energize, release, and expand.

In this class, we’ll explore the full range of the breath experience, combining practical education with guided practice.

You’ll learn:

- The proper mechanics of healthy breathing

- The physiology and chemistry behind how breath affects your body and mind

- How to use different breath patterns to regulate your nervous system

Receive optional acupuncture or ear seeds (acupressure), & get cozy with yoga props while you are guided through a themed meditation, and bathed in healing sounds!

Every body welcome.

Please reserve your spot, 20 person limit.

Come join the Pilates fundraiser event led by Julia Tiberio, The Fitness Chemist, to help support the mission of the Breast Cancer Confidence Project. Their mission is to change the way survivors see themselves — because healing isn’t just physical.

Would you like to learn to access your own Akashic Records in a way that's safe, sacred, harmonious and uplifting? The Akashic Records are a Divine realm that allows you to view your life from your soul’s perspective.

Would you like to learn to access your own Akashic Records in a way that's safe, sacred, harmonious and uplifting? The Akashic Records are a Divine realm that allows you to view your life from your soul’s perspective.