Dynamic Breathwork w/Matt Stomper

9/17

7:00PM -8:00PM

Breath is dynamic—it can ground, energize, release, and expand.

In this class, we’ll explore the full range of the breath experience, combining practical education with guided practice.

You’ll learn:

- The proper mechanics of healthy breathing

- The physiology and chemistry behind how breath affects your body and mind

- How to use different breath patterns to regulate your nervous system

- How breath opens a deeper connection to self and inner wisdom

This class is both informative and experiential—you’ll leave with knowledge you can apply daily, and a felt sense of what’s possible when you breathe with awareness.