Restorative Practice w/Kass Degus

10/23

5:00PM - 7:00PM

Two full hours of slow, fully supported Restorative yoga, with no flows, no balancing and nothing to keep up with. You'll settle into a few long-held shapes, propped up by bolsters, blankets and blocks, while I come around to each person with individual, hands-on support. I always ask before I touch you. We close with savasana, in quiet, for at least 20 minutes. It takes most people ten minutes just to begin relaxing, so this practice gives you room for the real rest we all need.

Limited to 8 students. Sliding scale, $30 to $50. All props are provided; just bring one blanket from home and something to cover your eyes.

More info and registration can be found here: https://www.kasstheyogi.com/restorative-practice