Kundalini Flow - Lilith Fair w/Karen Cringoli

11/6

6:00PM - 7:00PM

Take it back. Way back. 🎶

Before the playlists were algorithmically curated, we had CDs, mixtapes, and the women who gave us the soundtrack to our becoming.

For this Kundalini flow, we’re pulling from the magic of Lilith Fair — the voices of the women who inspired us, challenged us, broke things open, and gave us songs that somehow still live in our bones.

We’ll move energy. We’ll breathe. We’ll sweat a little. And we’ll let those familiar voices — and the songs rooted in our souls — move through us.

A little nostalgia. A little rebellion. A lot of feeling.

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Community Acupuncture + Meditation + Sound Bath w/Mackenna Mastrud

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Lay it Down - Restorative Class w/Katie Norris