Join us for this special yoga mini retreat, specifically for postpartum individuals. Join us for community sharing, new parent support, gentle yoga for pelvic floor and abdominal recovery, restorative yoga, and a special surprise. Babes in arms welcome. Whether you are 6 weeks or 3 years postpartum, we welcome you to join us and nourish yourself.

As summer begins, nature invites us to slow down, soak in the warmth, and reconnect with what truly nourishes us. Yet many of us arrive at this season feeling exhausted, overstimulated, and stretched thin from the constant demands of daily life.

Join Lisa and Luke for a deeply restorative afternoon designed to help you pause, reset, and welcome the energy of summer with greater ease and balance.

Sustainable strength for better balance and flexibility! Maximum size 8 students! Feel free to use your Frequency pass! Learn more at www.supergirlfitness.com

A gentle grounding practice that blends long held yin poses with support and restorative poses encouraging the body to release tension, calm the mind, rest and restore. All on the floor.

No experience necessary. Easy to follow.

Get cozy with yoga props (provided), receive optional acupuncture or ear seeds (acupressure), be guided through a themed meditation, and bathed in healing sounds and vibrations!

Every body welcome.

Neuro-divergent affirming yoga and sound class.

Perfect Lunch time treat!

SUMMER YOGA SERIES IN LINEAR GARDEN 🌿☀️
with Yoga With Brett

Join us this summer for movement, mindfulness, and community in the beautiful Linear Garden in North Winton Village ✨

These outdoor community yoga classes are designed to help you slow down, connect, move your body, breathe deeply, and enjoy the magic of summer together in nature.

Immerse Yourself in Vibrational Bliss ✨

As the earth blossoms, join Melissa, and Luke for a nurturing Sound Bath experience that is sure to help you bloom.

This immersive journey invites you to gently release what no longer serves you and awaken to the vibrant energy of longer days, fresh beginnings, and renewal.

Join Lisa and Melissa for a sacred Spring Sound Bath Journey honoring the awakening energy of Mother Earth and the feminine powers within us all. Two Hearts, awaking a Sacred Frequency.

As the earth blossoms into new life, we gather to reconnect with the nurturing, intuitive, and creative forces that live both in nature and within our own hearts.om of mother earth.