Yin-Storative w/Linda Sardisco

ReikiYogaHybrid
Written By Karen Cringoli

3/22

5:30PM -6:30PM

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Slow paced-meditative poses all floor based held for 2-5 minutes with the use of props to increase flexibility, range of motion and joint health, and then ending with one or two restorative poses to support the body fully to release tension and calm the mind.

Karen Cringoli
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Special Sunday Yin-Storative w/Lisa Sardisco
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Mystical Movement Sacred Sound ~ Spring Equinox Energy Integration w/Karen Ann and Lisa Maria