Kundalini Album Flow - Taylor Swift Folklore w/Karen Cringoli

1/23

6:00PM - 7:15PM

Album Flow: Kundalini Yoga to Taylor Swift’s Folklore

Join us for a special Album Flow Kundalini Yoga class held at Frequency Wellness Space, where we move, breathe, and meditate through Taylor Swift’s Folklore—from the first track to the last.

Album Flow classes are designed as immersive journeys. Rather than a curated playlist, we listen to one complete album and allow its emotional and energetic arc to guide the practice. Breathwork, gentle movement, kriya, and meditation unfold in conversation with the music, creating a cohesive and deeply embodied experience.

Folklore invites reflection, nostalgia, softness, and storytelling. This class will be introspective, sweet, and grounding, offering space to slow down, turn inward, and connect with subtle feeling states. Expect a practice that honors quiet strength, emotional nuance, and moments of stillness—balanced with mindful movement and conscious breath.

🗓 Thursday, January 23
 🕕 6:00–7:15 PM
 📍 Frequency Wellness Space

All levels are welcome. No prior Kundalini experience needed—just come with curiosity and an open heart.

Let the music carry you. Let the practice meet you where you are.