I have been a long time practitioner of the more sublime movement practices of Hatha and Yin Yoga, somatic movement and Qigong.  The first time I practiced Yoga Nidra, I experienced a depth of inner connection that was  indescribable. The emotional release and after effects were extremely powerful.  A regular combination of all of these connections with body, mind and heart have built a true sense of belonging.

Check out my website: SheilaCullen.com | Follow Along: @ProjectQuietPlace