Are you a bookworm that loves to flow? Or a yogi seeking inspiration off the mat?

The importance of these 3 key rituals for your wellness.

"The inherent characteristics of the expression of TriYoga, such as smooth rhythmical breath, spinal waves, relaxation-in-action, and economy of movement, result in a seamless flow ~ the unification of pranyama and mudra with dynamic and sustained asana to create greater flow of prana."

"The inherent characteristics of the expression of TriYoga, such as smooth rhythmical breath, spinal waves, relaxation-in-action, and economy of movement, result in a seamless flow ~ the unification of pranyama and mudra with dynamic and sustained asana to create greater flow of prana."

Science-backed ways to ease yourself out of anxiety and stress and find a happier outlook!

Join us for a welcoming and affirming yoga class created by and for the 2SLGBTQQAI+ community.

All about digestion, calories, and macronutrients. How to finally stop dieting and eat for health.

Open to women who desire to connect deeply with themselves and others, our New Moon Circle offers practical spirituality for modern-day soul-seekers.

Solstice Sound Bath featuring Crystal Singing Bowls and optional acupuncture!

Join us for a restorative afternoon featuring Luke from OneTone Sonic Alchemy and Samantha from Wildflower Wellness. On the darkest night of the year under the waning half-moon we will come to a communal center and celebrate the light to come.

Join Julia Tiberio and DJ Lee Drinkwater for a Pilates class followed by Macarons by Baked by Alyssa P & a coffee voucher from Winter Swan!

“Illuminate Your Inner Light” is a soulful journey of reflection, renewal, and intention setting. Together, we will explore ways to release what no longer serves us and welcome the return of the light with clarity and purpose. Come to warm your spirit, cultivate inner peace, and leave feeling inspired as we move into the new season with a heart full of light.

L1 is an intensive two-day workshop (14 hours total) where you’ll learn all 30 Level 1 moves

Join Julia Tiberio & Alex Alletto for a Winter Wonderland Pilates + Barre event. Get ready to move to your favorite holiday tunes!

The vast majority of our health challenges all stem from the same few sources. This seminar is an introduction on what those sources are, how each one acts on the body, and how to begin the process of reversing them.

If you or someone you love struggles with a chronic condition, you’re not going to want to miss this hopeful and life-changing information.

Join Lauren Bocka, Registered Nurse and Registered Yoga Teacher, for a day of manifestation, guided meditation, and embodied yoga flow to harness the power of the lunar cycle!.

Grateful & Grounded Yoga Flow

Join Lindsey Mease for a rejuvenating post-holiday Yoga Flow. This class will help you feel refreshed and grounded after the Thanksgiving hustle.

"Immerse Yourself in Vibrational Bliss! Join Lisa and Luke for an enchanting Sound Bath experience that will: Surprise your senses, Melt away tension, Deepen your inner connection.

Join us for a special Thanksgiving Yoga class, a nourishing session to kick off your holiday with gratitude and mindfulness.

Join Julia Tiberio & Alex Alletto for a PiYo event where we focus on all the things we’re grateful for!.