Bone Breathing w/Kristin Humphrey
Come learn about the Taoist practice of bone breathing. We will practice together and eveyone takes home a free gift.
TriYoga Friday Flow w/Genevra Petito
Perfectly paced for all levels, drop-ins welcome, $25
Glow Yoga w/Erin Joy
Get ready to light up the night with Glow Yoga, a mesmerizing and energizing event where you can flow, stretch, & glow under the neon lights
Chocolate Mindfulness™️ Retreat w/Melissa Mueller-Douglas
You're Invited to the Chocolate Mindfulness™ Retreat!
Community Acupuncture w/Kristen Gilbert
Inspired Wellness Acu, in collaboration with Acupuncturist’s without Boarders, is offering space for a calming nervous system reset with free auricular acupuncture.
Chocolate Mindfulnes Candlelight Retreat w/Melissa Mueller-Douglas
In the serene ambiance of flickering candles, savor each indulgent chocolate bite as you explore meditation and blissful relaxation. It’s Chocolate Mindfulness Time.
Pursuit of Passion: Harnessing purpose for a life of deeper meaning w/Molly Ancello
This workshop will provide a deep dive into what it means to live purposefully, and how to feel more passionate about your own life.
Sonic therapy (yes a Sound bath) w/Lisa Frerichs
Immerse yourself in an hour-long journey into the realm of sound with Lisa
Acupuncture + Yin + Sound Bath w/Brett Richardson & Friends
Join us for a unique wellness class like no other: Yoga, Acupuncture, Reiki, and Sound Healing converge to create an unparalleled healing experience.
Sound and Yoga to prepare for the Eclipse w/Andrea Escos
Join us for a 2 hour special class that provides 1 hour of yoga and 1 hour of sound
Gentle Yoga + Pelvic Floor Workshop w/Lindsey Mease
Are you ready to take charge of your pelvic health and feel empowered from the inside out?
Solar Eclipse Wellness Event: Pilates & Yoga w/Julia Tiberio & Alex Alletto
Come join us for a rejuvenating evening of Pilates and yoga with the cosmic energy of a solar eclipse right around the corner! J
Gebiya Sacred Gong Immersion SoundBath Meditation (FREE EVENT) w/Christopher
FREE EVENT
Join Christopher at Frequency Wellness Space located at 34 Elton St. Suite 103 Rochester, NY 14607 for a (FREE TO ATTEND) Gebiya SoundBath Immersion Meditation .. Entrance on right side of building..
Chocolate Mindfulness™️ Retreat w/Melissa Mueller-Douglas
You're Invited to the Chocolate Mindfulness™ Retreat!
Spring Celebration ~ Henna Tarot Breathwork & Assisted Stretch w/Christie Torres and Tia Samodurov
Join us for a vibrant Spring Celebration Event filled with relaxation, creativity, and connection!
Seasonal Shift Reiki & Sound Bath w/Luke Cornwell & Samantha Lynn
A restorative evening together with Luke & Samantha to bring in the new season with light & love
Spring Equinox Workshop: Bloom & Renew W/Fearless Empowerment
Come join us to share in connection & women’s empowerment as we celebrate the spring equinox
Candlelit Slow Flow + Sound Healing w/Robyn Paige and Harold Taddy
Disconnect and soak in some self-care time with this 60-minute Slow Flow yoga class by candlelight.
Glow Yoga w/Erin Joy
"Join us for a unique and energizing yoga experience at Frequency Wellness Space! Get ready to flow and glow as we combine traditional yoga poses with vibrant neon lights and upbeat music. This in-person event will take place in the heart of the city, providing a serene and welcoming atmosphere for yogis of all levels.
Wintering: A Seven Seeds Quiet Practice Workshop
Join us! In this workshop we’ll honour the fluid systems of the body and the yin organ of winter, the kidneys. Through Somatic Movement, QiGong, Breath, and Play, Sheila will ultimately lead you into a deep constructive rest experience through the guided meditation practice of Yoga Nidra. This experience will be enhanced with a healing sound bath featuring Carol Scheg-Morissette.