Join Julia Tiberio & Alex Alletto for a PiYo event where we focus on all the things we’re grateful for!.

Join Harold Taddy for a relaxing hour of sound healing with gongs, sound bowls, chimes and various instruments for a relaxing evening of deep relaxation.

ANIMAL FLOW is a dynamic, QTM, ground-based movement program that blends elements from various bodyweight disciplines such as breakdancing, parkour, gymnastics, and hand balancing, all while incorporating animal locomotion patterns.

Join us for a soothing, feel-good yoga session where we’ll explore a variety of yogic poses, blending elements of Yin yoga to help you deeply stretch and release tension

Join Lauren Bocka, Registered Yoga Teacher, for a day of manifestation, guided meditation, and embodied yoga flow to harness the power of the lunar cycle!

Friday - Sunday, November 1, 2, 3 Honoring the cycles of death & rebirth this 3-day experience will allow you the time and space to focus on letting go of what is no longer for your best good - making way for what's being reborn within you

Join us for the autumn Sound bath with Luke and Lisa. You will Fall into relaxation and the color of sounds.

Calling all kundalini warriors and those curious about eastern spiritual practices modernized (and monetized) in the west. Community viewing of the Breath of Fire docu-series

Spooky Pilates: A Halloween Event

Welcome to Pilates + Macarons + Coffee!

🍂 Autumnal Alignment Sound Journey: Deep Rest + Resonance 🍂

Cacao is a powerful master plant that offers us heart opening healing when sipped with intention

Journey with us as we reconnect with the power of the sun and moon, tapping into their wisdom for energy, healing, and inspiration. Tides ebb and flow with their rhythms, and so too do we find balance when attuned to their celestial dance. Immerse yourself in this transformative sound healing experience

Yoga and Plants!

Join us for “Rooted in Relaxation,” a rejuvenating event that combines the healing power of nature with the calming practice of yoga

A 75 minute retreat

Permission to stop moving, talking, thinking, trying and preparing Allow yourself to be cared for.

Join Karen Cringoli for a unique experience outside under the full moon to set intentions, share, and spend time in self reflection and expression.

✨Pop-Up✨ Vinyasa Yoga Class

Journey with us as we reconnect with the power of the sun and moon, tapping into their wisdom for energy, healing, and inspiration.

Immerse yourself in this transformative sound healing experience,

✨ POP-UP CLASS✨ ANIMAL FLOW is a dynamic, ground-based movement program that blends elements from various bodyweight disciplines such as breakdancing, parkour, gymnastics, and hand balancing, all while incorporating animal locomotion patterns. 🐾

THIS OFFERING IS COMPLETELY DONATION BASED

Join me for a brief education on the power of our breath followed by a guided bone breathing meditation