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Frequency Wellness Space
Schedule
Services
Spaces
Book a Space
Members
Contact
Schedule
Services
Spaces
Book a Space
Members
Contact
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JOIN THE COMMUNITY
Autumnal Alignment Sound Journey: Deep Rest + Resonance w/Jennifer Steffen
Reiki, Yoga, Hybrid Karen Cringoli 10/19/24 Reiki, Yoga, Hybrid Karen Cringoli 10/19/24

Autumnal Alignment Sound Journey: Deep Rest + Resonance w/Jennifer Steffen

🍂 Autumnal Alignment Sound Journey: Deep Rest + Resonance 🍂

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Cacao Connection w/Kristin Humphrey
Reiki, Yoga, Hybrid Karen Cringoli 9/29/24 Reiki, Yoga, Hybrid Karen Cringoli 9/29/24

Cacao Connection w/Kristin Humphrey

Cacao is a powerful master plant that offers us heart opening healing when sipped with intention

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New Moon Sound Bath ▽ Fall Equinox featuring LUNASOL
Reiki, Yoga, Hybrid Karen Cringoli 9/28/24 Reiki, Yoga, Hybrid Karen Cringoli 9/28/24

New Moon Sound Bath ▽ Fall Equinox featuring LUNASOL

Journey with us as we reconnect with the power of the sun and moon, tapping into their wisdom for energy, healing, and inspiration. Tides ebb and flow with their rhythms, and so too do we find balance when attuned to their celestial dance. Immerse yourself in this transformative sound healing experience

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Rooted In Relaxation w/Christie Torres & Refined Roots
Reiki, Yoga, Hybrid Karen Cringoli 9/14/24 Reiki, Yoga, Hybrid Karen Cringoli 9/14/24

Rooted In Relaxation w/Christie Torres & Refined Roots

Yoga and Plants!

Join us for “Rooted in Relaxation,” a rejuvenating event that combines the healing power of nature with the calming practice of yoga

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Pause and Receive w/Tracy Jean Barry
Reiki, Yoga, Hybrid Karen Cringoli 9/6/24 Reiki, Yoga, Hybrid Karen Cringoli 9/6/24

Pause and Receive w/Tracy Jean Barry

A 75 minute retreat

Permission to stop moving, talking, thinking, trying and preparing Allow yourself to be cared for.

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Full Moon Circle - Outdoor Meditation & Movement w/Karen Cringoli
Reiki, Yoga, Hybrid Karen Cringoli 8/18/24 Reiki, Yoga, Hybrid Karen Cringoli 8/18/24

Full Moon Circle - Outdoor Meditation & Movement w/Karen Cringoli

Join Karen Cringoli for a unique experience outside under the full moon to set intentions, share, and spend time in self reflection and expression.

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Vinyasa Flow Pop-Up Class w/Tia Samodurov
Reiki, Yoga, Hybrid Karen Cringoli 8/18/24 Reiki, Yoga, Hybrid Karen Cringoli 8/18/24

Vinyasa Flow Pop-Up Class w/Tia Samodurov

✨Pop-Up✨ Vinyasa Yoga Class

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Celestial Sound Bath ▽ Aqua Full Moon / feat. LUNASOL
Reiki, Yoga, Hybrid Karen Cringoli 8/17/24 Reiki, Yoga, Hybrid Karen Cringoli 8/17/24

Celestial Sound Bath ▽ Aqua Full Moon / feat. LUNASOL

Journey with us as we reconnect with the power of the sun and moon, tapping into their wisdom for energy, healing, and inspiration.

Immerse yourself in this transformative sound healing experience,

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ANIMAL FLOW Intro Class w/Tia Samodurov
Reiki, Yoga, Hybrid Karen Cringoli 8/11/24 Reiki, Yoga, Hybrid Karen Cringoli 8/11/24

ANIMAL FLOW Intro Class w/Tia Samodurov

✨ POP-UP CLASS✨ ANIMAL FLOW is a dynamic, ground-based movement program that blends elements from various bodyweight disciplines such as breakdancing, parkour, gymnastics, and hand balancing, all while incorporating animal locomotion patterns. 🐾

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Bone Breathing Meditation - FREE w/Kristin Humphrey
Reiki, Yoga, Hybrid Karen Cringoli 8/1/24 Reiki, Yoga, Hybrid Karen Cringoli 8/1/24

Bone Breathing Meditation - FREE w/Kristin Humphrey

THIS OFFERING IS COMPLETELY DONATION BASED

Join me for a brief education on the power of our breath followed by a guided bone breathing meditation

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Candlelight Chocolate Mindfulness Retreat w/Melissa Mueller-Douglas
Reiki, Yoga, Hybrid Karen Cringoli 7/26/24 Reiki, Yoga, Hybrid Karen Cringoli 7/26/24

Candlelight Chocolate Mindfulness Retreat w/Melissa Mueller-Douglas

The Candlelight Chocolate Mindfulness Retreat promises relaxation, chocolate, and invaluable connections.

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Candlelight Chocolate Mindfulness Retreat w/Melissa Mueller-Douglas
Reiki, Yoga, Hybrid Karen Cringoli 7/19/24 Reiki, Yoga, Hybrid Karen Cringoli 7/19/24

Candlelight Chocolate Mindfulness Retreat w/Melissa Mueller-Douglas

The Candlelight Chocolate Mindfulness Retreat promises relaxation, chocolate, and invaluable connections.

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Pilates + Macarons + Coffee w/Julia Tiberio
Reiki, Yoga, Hybrid Karen Cringoli 7/13/24 Reiki, Yoga, Hybrid Karen Cringoli 7/13/24

Pilates + Macarons + Coffee w/Julia Tiberio

Welcome to Pilates + Macarons + Coffee! Join Julia Tiberio, Certified Pilates Instructor at The Reformery for a fun way to kickoff your weekend off

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Candlelight Chocolate Mindfulness Retreat w/Melissa Mueller-Douglas
Reiki, Yoga, Hybrid Karen Cringoli 7/12/24 Reiki, Yoga, Hybrid Karen Cringoli 7/12/24

Candlelight Chocolate Mindfulness Retreat w/Melissa Mueller-Douglas

The Candlelight Chocolate Mindfulness Retreat promises relaxation, chocolate, and invaluable connections.

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Candlelight Chocolate Mindfulness Retreat w/Melissa Mueller-Douglas
Reiki, Yoga, Hybrid Karen Cringoli 7/5/24 Reiki, Yoga, Hybrid Karen Cringoli 7/5/24

Candlelight Chocolate Mindfulness Retreat w/Melissa Mueller-Douglas

The Candlelight Chocolate Mindfulness Retreat promises relaxation, chocolate, and invaluable connections.

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Summer Sound Bath and Restorative Yoga w/Lisa Frerichs
Reiki, Yoga, Hybrid Karen Cringoli 6/29/24 Reiki, Yoga, Hybrid Karen Cringoli 6/29/24

Summer Sound Bath and Restorative Yoga w/Lisa Frerichs

Summer Vibrational Restoration

In the heat of the summer, come enjoy a healing relaxing experience better than a cool dip in the pool

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Fascia Release (Dance Version) w/Kristin Humphrey
Reiki, Yoga, Hybrid Karen Cringoli 6/28/24 Reiki, Yoga, Hybrid Karen Cringoli 6/28/24

Fascia Release (Dance Version) w/Kristin Humphrey

Come learn how to help alleviate your fascial tension in this fun class. Leave your fear of being judged at the door. This class asks you to show up fully authentically and willing to maybe look a little funny as you listen to the movement your body is begging for,

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PRIMORDIAL: Space-Ambient Sound Journey
Reiki, Yoga, Hybrid Karen Cringoli 6/22/24 Reiki, Yoga, Hybrid Karen Cringoli 6/22/24

PRIMORDIAL: Space-Ambient Sound Journey

Step into the cosmic expanse with Primordial, the new space-ambient duo of Joseph Schmidlin and Luke Cornwell

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Chocolate Mindfulnes Candlelight Retreat w/Melissa Mueller-Douglas
Reiki, Yoga, Hybrid Karen Cringoli 6/21/24 Reiki, Yoga, Hybrid Karen Cringoli 6/21/24

Chocolate Mindfulnes Candlelight Retreat w/Melissa Mueller-Douglas

By the serene ambiance of flickering candlelight, savor each indulgent chocolate bite as you explore meditation and blissful relaxation.

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Educators' Retreat w/Christy Smith
Reiki, Yoga, Hybrid Karen Cringoli 6/15/24 Reiki, Yoga, Hybrid Karen Cringoli 6/15/24

Educators' Retreat w/Christy Smith

"Please join us for Somatic Meditation and Gentle Yoga to honor the end of the school year.

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