Join us! In this workshop we’ll honour the fluid systems of the body and the yin organ of winter, the kidneys. Through Somatic Movement, QiGong, Breath, and Play, Sheila will ultimately lead you into a deep constructive rest experience through the guided meditation practice of Yoga Nidra. This experience will be enhanced with a healing sound bath featuring Carol Scheg-Morissette.

SHANNA PAGÁN & MEREDITH BREADY PRESENT: SHAPES IN OUR ASHESPROUDLY SHOWCASING INSTRUMENTATION FROM ANAGLOG MUSICA NIGHT OF REFLECTION FOR THE YEAR AHEAD THROUGH SONG AND SPOKEN WORD

Join Julia Tiberio, Pilates Instructor at the Frequency Wellness Space for a Mat Pilates class in your favorite pastel colors! Let's bring some color to these darker months. Class will be 50 minutes long including an opening and closing stretch and we will have 10 minutes to mix and mingle! Tickets are $20 and to help bring the heat, each participant will receive a complimentary 30 minute sauna session at Lumos Infrared Sauna.

In this 2.5 hour class you will learn and practice making a beautiful mandala of your own as you get into the creative flow of meditation.

🔹 You will learn basics of creating mandalas, and experience the meditative process through creative flow. It will be up to you how detailed you will get with you piece. ✨Your Mandala will show you the way✨

🔹 No experience necessary. All supplies are provided. But if you have experience, you’ll enjoy making one with us, bringing your creative energy to the group! All levels are welcomed and encouraged.

Experience the benefits of this unique prop as you improve flexibility, balance, and core strength. You will be guided through a series of mindful movements using the Yoga Wheel.

Join us for an all-levels community yoga class led by Heather Acomb, accompanied by the uplifting sounds of live acoustic guitar and the original music of Evan Meulemans. Brighten up your mood and boost your energy with movement, music and good company! $20 or 2 for $35. Some proceeds will go to the humanitarian crisis in Gaza.

In this 2.5 hour class you will learn and practice making a beautiful mandala of your own as you get into the creative flow of meditation.

🔹 You will learn basics of creating mandalas, and experience the meditative process through creative flow. It will be up to you how detailed you will get with you piece. ✨Your Mandala will show you the way✨

🔹 No experience necessary. All supplies are provided. But if you have experience, you’ll enjoy making one with us, bringing your creative energy to the group! All levels are welcomed and encouraged.

Gentle yoga moves to release holding patterns in the body, breath work for more subtle clearing and a long sound bath to free the mind.

This workshop helps you reconnect to your authentic self and stand in your power and truth! It will be an amazing hour dedicated to learning more about the divine feminine, why we are disconnected, and how to embrace this energy moving forward. I combine discussion, journaling, and energy work to release what no longer serves you, and allow you to step into new stories and timelines so that you can live a life of happiness and love. So come relax, drink some grounding tea, and leave with tips and resources to help you on your journey. See you there!

Healing the Witchy Wounds is a three-day program that offers a multidimensional approach to transform the ancestral traumas that affect our self-worth.

Healing the Witchy Wounds is a three-day program that offers a multidimensional approach to transform the ancestral traumas that affect our self-worth.

Join us for an opportunity to release what no longer serves and create space as we transition into the New Year. With Eli + Teagan

Slow Flow, Sound, and Setting Intentions

Join us for an enchanting event where we combine the power of slow flow yoga, soothing sounds, and intention setting. Immerse yourself in a unique experience that will leave you feeling inspired and recentered.

Join us for a powerful solstice ceremony, celebrated in true Celtic fashion.

Join us for Winter Clarity, a self-care event to support you through the still season.

A free holly jolly bootcamp workout for 40 minutes followed by an optional white elephant gift exchange!

Experience the enchanting energy of the winter season as we celebrate the shortest day and longest night of the year. Discover ancient traditions and rituals associated with the Winter Solstice, and learn how to harness its powerful energy for personal growth and transformation.

An evening of relaxing and grounding sounds and reiki with two skilled practitioners

"Surrender to the divine within to purify the body, open the heart and illuminate the mind.

We'll be practicing TriYoga-specific transitions to access the divine feminine within and align with Sat Chit Ananda - existance, knowledge, bilss. Offering a trauma -sensitive approach to yoga makes this class feel safe and offers options within each flow to support you where you are in your practice.

Get cozy with your favorite seasonal ugly sweater and come practice yoga to some wintertime classics played on vinyl.