Join us for an open community class focused on specific gentle and restorative movement and breath practices that can calm an overstimulated vagus nerve and reset your nervous system

Join Julia Tiberio, Pilates Instructor at The Reformery and Bryan Guzski, Owner at Motive PT for a personalized Pilates meets Mobility experience

Come learn about the Taoist practice of bone breathing. We will practice together and eveyone takes home a free gift.

Perfectly paced for all levels, drop-ins welcome, $25

Get ready to light up the night with Glow Yoga, a mesmerizing and energizing event where you can flow, stretch, & glow under the neon lights

You're Invited to the Chocolate Mindfulness™ Retreat!

Inspired Wellness Acu, in collaboration with Acupuncturist’s without Boarders, is offering space for a calming nervous system reset with free auricular acupuncture.

In the serene ambiance of flickering candles, savor each indulgent chocolate bite as you explore meditation and blissful relaxation. It’s Chocolate Mindfulness Time.

This workshop will provide a deep dive into what it means to live purposefully, and how to feel more passionate about your own life.

Immerse yourself in an hour-long journey into the realm of sound with Lisa

Join us for a unique wellness class like no other: Yoga, Acupuncture, Reiki, and Sound Healing converge to create an unparalleled healing experience.

Join us for a 2 hour special class that provides 1 hour of yoga and 1 hour of sound

Are you ready to take charge of your pelvic health and feel empowered from the inside out?

Come join us for a rejuvenating evening of Pilates and yoga with the cosmic energy of a solar eclipse right around the corner! J

FREE EVENT

Join Christopher at Frequency Wellness Space located at 34 Elton St. Suite 103 Rochester, NY 14607 for a (FREE TO ATTEND) Gebiya SoundBath Immersion Meditation .. Entrance on right side of building..

You're Invited to the Chocolate Mindfulness™ Retreat!

Join us for a vibrant Spring Celebration Event filled with relaxation, creativity, and connection!

A restorative evening together with Luke & Samantha to bring in the new season with light & love

Come join us to share in connection & women’s empowerment as we celebrate the spring equinox

Disconnect and soak in some self-care time with this 60-minute Slow Flow yoga class by candlelight.