Immerse Yourself in Vibrational Bliss!

Join Lisa and Luke for an enchanting Sound Bath experience that will:

Surprise your senses

Melt away tension

Deepen your inner connection

Let the healing vibrations transport you to a state of profound relaxation and awareness.

Come and indulge in this transformative experience. We look forward to sharing it with you!

Enjoy a sound bath meditation, walking meditation, and supportive discussion about adding more self-care into your life.

Hey Y'all ! Let's get together and celebrate Spring and all of the energetic benefits that it offers.

Are you ready to tap into the power of energy and unlock your natural ability to heal?

Join Kristy Wumkes, Quantum Energy Healer & Channel, for this introductory workshop on quantum healing. Discover how the quantum field, energy alignment, and intention can create profound shifts in your physical, emotional, and spiritual well-being.

What You’ll Learn:

✨ The fundamentals of quantum healing & energy awareness

✨ How thoughts and emotions influence your reality

✨ Simple techniques to balance & align your energy

✨ A guided meditation to connect with your energetic field

The purpose of the FREE Sober + Social monthly meetups is to provide a safe zone for people wanting to abstain from alcohol to meet other folks doing the same. Join on Sunday, March 16th at 1:00 in @frequencywellspace. We’ll kick off with a yoga class led by Liz McKean of @starfishyoga.This class will be an easy flow meant to provide a welcoming and comfortable introduction into yoga, intended for all experience levels. No toe-touching required!

Mandala Making Workshop: Unlock Your Inner Flow. Sat, March 15th at 11:45am

Join us for a 2.5-hour Mandala Making Workshop where you’ll explore the art of creating intricate Mandala designs, as tools for ✨meditation, focus, and self-expression. ✨

In this guided workshop, you’ll:

🌀Learn the foundational techniques for drawing Mandalas, including symmetry, patterns, and design principles.

🌀Discover how the process of mandala drawing promotes mindfulness, flow, and a meditative state.

🌀Tap into your creative potential and find a new sense of focus and clarity.

🌀Create your own unique Mandala to take home as a personal keepsake or gift.

Whether you’re an experienced artist or new to drawing, this workshop is designed to be accessible and inspiring for all skill levels.

Join us on the second Friday of each month from 7:30 to 8:30 p.m. for community acupuncture and a guided themed meditation. Wear comfy clothes and bring a friend!

March 14: full moon
April 11: new beginnings
May 9: divine feminine
June 13: Friday the 13th

Join Julia Tiberio for a Pilates class followed by a community coffee date for anyone who wants to join!

What is Energy Medicine?

Presented by Rev. Sheila B. Tillich

What is Energy Medicine? How does it Heal? What are the many benefits? How and why would I want to incorporate it into a healthier lifestyle?

Join me for a brand-new Kundalini yoga experience where movement meets music in perfect harmony. Kundalini Album Flow is a class designed to take you on an inner journey, guided by breath, movement, and the full arc of a carefully selected album.

Open to women who desire to connect deeply with themselves and others, our monthly New Moon Circle offers practical spirituality for modern-day soul-seekers. Here, we hold sacred space for women to embrace their authenticity and tap into their personal power as creators of their own world.

New Moons are a time when the sky is completely dark, providing a blank canvas for manifesting your goals. This is the perfect time to set intentions, initiate momentum, and start new projects. In our Circle, we will tune into the astrology of the present time and align ourselves with the cycles of nature to create fertile ground for planting new seeds of intention.

A sound bath is a multi-sensory guided meditation experience.

Sound and silence are as fundamental to the human experience as breath and light. We use sound to connect, communicate, heal and transform. Both modern science and ancient spirituality agree that sound and music can have a profound impact on human consciousness.

Together, we will explore how and why music, song and prayer can be powerful, practical tools for meditation and healing. Our session will include a guided sound meditation as well as an open conversation about these topics. Your questions and comments are welcome and appreciated as part of a co-created experience.

Join Harold Taddy for a relaxing hour of sound healing with gongs, sound bowls, chimes and various instruments for a relaxing evening of deep relaxation.

Grab your besties and join us for a special Galentine's Day Yoga Class with Lindsey Mease at Frequency Wellness Space!

This class is all about celebrating the love and support of your amazing girlfriends while also honoring yourself. Expect a little sweat, a lot of fun, and plenty of good vibes as we flow through poses that energize, uplift, and connect us.

Get ready to embrace your inner strength and share some laughs with your bestie! Snag your tickets before we sell out.

"The inherent characteristics of the expression of TriYoga, such as smooth rhythmical breath, spinal waves, relaxation-in-action, and economy of movement, result in a seamless flow ~ the unification of pranyama and mudra with dynamic and sustained asana to create greater flow of prana."

Treat yourself to a nurturing 2-hour experience on 2/11 at Frequency Wellness Space! This self-care session combines gentle yoga, restorative meditation, and the healing power of sound to help you reconnect with yourself. 🌿 Plus, take home a special self-love token to continue your journey of care. All levels welcome! 💖

Join us for a rejuvenating Yoga Wheel Class-Heart Openers Edition.

Experience the benefits of this unique prop as it helps you improve flexibility, balance, and even core strength.

Your instructors, will guide you through a series of mindful movements using various sizes of Yoga Wheels.

Yoga with live music: Kosha edition! ✨

Dive into and journey through the layers of your Self with movement and sound! ✨

Come beat the February mid-winter blues, connect with others, laugh, smile, stretch your mind and your muscles, enjoy and sense your wholeness in a totally new way.✨

Join us for an experience of the five koshas with hatha yoga and live music. What are the koshas, you might ask? You could google it, or you could come experience them on the mat with us. ✨

Open to women who desire to connect deeply with themselves and others, our monthly New Moon Circle offers practical spirituality for modern-day soul-seekers. Here, we hold sacred space for women to tap into their personal power as creators of their own world.

New Moons are a time when the sky is completely dark, providing a blank canvas for manifesting your goals. This is the perfect time to set intentions, initiate momentum, and start new projects. In our Circle, we will tune into the astrology of the present moment and align ourselves with the cycles of nature to create fertile ground for planting new seeds of intention.

Real techniques to create better and lasting habits.