Stretch & Support: Yoga for a Cause w/ Morgan Reddy

5/27

6:30PM - 7:30PM

Support your mental well-being through movement in this calming, beginner-friendly yoga class on Tuesday, 5/27 at 6:30pm ET. Yoga is a powerful tool for mental health—helping to ease anxiety, reduce stress, and promote a sense of calm and clarity. This one-hour gentle flow centers on mindful movement, deep breathing, and light stretching to support emotional balance and inner peace.This is a donation-based class, with all proceeds going to Wellness Associates of Greater Rochester in honor of Mental Health Awareness Month.