Lunar Yoga: Full Moon Flow w/Lauren Bocka

7/12

12:00PM -1:30PM

Come join Lauren Bocka under the full moon for our monthly slow-flow, lunar yoga at Frequency Wellness Space! Open to all, this event begins with a 1-hour yoga flow designed to harness and align with the powerful energetics of the full moon and the astrology of the present time. Following this mindful movement, you'll reflect on your experience through a series of thoughtfully crafted journal prompts. We will close out class with the opportunity to share with the group in the setting of sacred space. This guided reflection will help you release what no longer serves you, set powerful intentions, and create space to draw in your desires.

Whether you're seeking inner peace, clarity, or simply a beautiful way to honor the full moon, this event will leave you feeling centered, inspired, and ready to flow with the rhythms of the universe.

Dress in comfortable clothes, and bring journal and something to write with. Yoga mats and props are provided. Please arrive at least 10 minutes early to give yourself ample time to park and find the space - doors will be locked after the start time! ✨

Let's connect: @lauren.bocka