The Core Connection w/Genevra Petito and Vicki Hartman

1/17

11:30AM -12:30PM

Experiencing pelvic pain? Incontinence? Organ prolapse?

Come learn about The Core Connection and how to integrate the pelvic floor muscles for more strength, support and stability everyday.

This class will be a safe space where we can claim ownership of our bodies and a clear connection to muscle that we didn't even know were there!

By combining intentional inhale and exhale with hip movement - rotation, adduction, abduction, flexion and extension - plus plenty of time to ask your questions, you can anticipate feeling a whole new core connection!

You are worthy and deserving of feeling comfortable, confident, strong and connected in your body!

More information at about Genevra Petito and Vicki Hartman at:

www.supergirlfitness.com