Thursday 8:30AM

Saturday 9:00 AM

60 MIN Flow Yoga is a vinyasa-style class. This will be an energetic form of yoga where students flow one pose into the next, connecting breath to movements. It incorporates strength, flexibility, and mindfulness for a complete all-around class. Great for any experience level.

Monday 9:45AM

Wednesday 5:00PM

60 MIN Join Sheila for a reset for reconnecting. Amalgamating you back to YOU through movement practices drawn from the Hatha Yoga tradition and the Yin Yoga and Qigong traditions based on the Traditional Chinese Medicine teachings. We move, we play, we breathe, we hold stillness. There is often a sprinkling of poetry and story.

Your weekly classes will strengthen mobility, cultivate balance, enhance your immune system, calm the mind and increase your resilience and creativity. These classes are appropriate for all levels.

Monday 7:30PM

60 MIN This class will incorporate gentle, restorative, yin yoga. This is a slow style of yoga, that will incorporate the use of props to enhance and deepen the experience. Restorative yoga helps balance the mind, body, and soul. Restorative yoga has proven to release tension, stress and anxiety and improve the immune and nervous systems. Yin yoga works deeply into our body with passive, longer-held poses. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones and the deep fascia. This is a great option to help unwind from new workouts or strenuous activity and help release any stress or tightness that has been hanging on for a long time!

Monday, Tuesday, Friday 2:00 - 4:00PM

No instructor, no class, just YOU. Twice a week we will open the doors to the Gathering Space for anyone to come in. Take time to recharge, reset and have a moment to be. Grab a mat, a blanket, cup of tea or coffee, whatever makes you comfortable, and settle in. Stay for 5 minutes or the entire two hours. Whatever works for you. Let the magic of this space be your medicine. No signup needed. $5 when you arrive (card, venmo or cash accepted). Come as you are. See you soon!

Thursday 5:30PM

60 MIN Power Vinyasa style class. Energetic form of yoga where students flow one pose into the next, connecting breath to movements. It incorporates power, strength, flexibility and mindfulness for a complete all around class. Great for any experience level.

Friday 5:30PM (Every 4th Friday)

60MIN Yoga Nidra is a form of meditation. It is a unique combination of deep relaxation and alert awareness that rejuvenates and renews both the physical body and the mind.

As the body rests, you are guided through seven stages of relaxation. Your brain rhythms will drop into the alpha/theta state, where you ease into deep silence.

This is a state of balance and oneness, where you can tap into creative powers beyond the ego-mind and have access to healing on a physical, mental and emotional plane.

A beautiful and profound practice for both beginners and seasoned practitioners.

Saturday 10:15AM

60 MIN - This class will incorporate gentle yoga, yin yoga, trigger point therapy and myofascial release techniques.

This class is a slow-paced style of yoga that incorporates deep holds and stretches. This is the key to what makes Yin different than other styles of yoga. Yin yoga works deeply into our body with passive, longer-held poses. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones and the deep fascia. This is a great option to help unwind from new workouts or strenuous activity and help release any stress or tightness that has been hanging on for a long time."

Sunday 10:00AM

~🕉️~

60 MIN This class will be slower paced, a time to reset and be present. Meditation and energetic breath work guides us gently to be present in our bodies as we move through Asana together linking our breath to movement. A time to gift yourself presence and relaxation. This class is for all levels of a Yogi ✨

Wednesday 6:30PM

60MIN This is a slow style of yoga, that will incorporate the use of props to enhance and deepen the experience. Restorative yoga helps balance the mind, body, and soul. Restorative yoga has proven to release tension, stress and anxiety and improve the immune and nervous systems. This class will incorporate 4-6 restful poses, in this slow yoga style that involves long passive holds. Come rest and restore as we balance the mind and body. All ages welcome. (Please bring your own props if you have them, limited props for use. Not heated)

Tuesday 1:00PM

60 MIN It's nice to find the right group, the right fit for your schedule and the right style of instruction where you feel like you are where you are meant to be.

And that takes a lil time.

You are welcome to join us in class and give it a try with the drop in promotion.

Please allow me to say thank you in advance for trying out this class:
Use coupon code Frequency for $5 off!

Drop-in promotion is limited to 5 classes and capacity for new trial students is limited.

Friday 7:30PM Start March 14

60 MIN Join us on the second Friday of each month from 7:30 to 8:30 p.m. for community acupuncture and a guided themed meditation. Wear comfy clothes and bring a friend!

March 14: full moon
April 11: new beginnings
May 9: divine feminine
June 13: Friday the 13th

Thursday 12:00PM STARTS APRIL 17TH

60MIN Gentle Yoga

Tuesday 6:00PM

60 MIN We are SO EXCITED to collaborate on a BRAND NEW prenatal offering for the Rochester community: Embodied Childbirth Preparation with Prenatal Yoga!

👉What it looks like: A community prenatal yoga class led by Molly Deutschbein and Heather Acomb

👉What it is:

•Embodied childbirth education with functional movement safe for all three trimesters

•An opportunity to connect with self and baby in grounded loving presence

•A safe space to share and be supported throughout your pregnancy

👉Why it’s so special:

•Heather has 20+ years experience in the fields of yoga and somatic movement

•Molly has 35+ years experience as a birth worker and childbirth educator

• both are RPYT’s

•both are 500-hour yoga teachers

•They are friends with a shared philosophy

👉The details:

•Six week series

•Tuesdays 6-7pm

•Frequency Wellness Space

•First series: Sept 9 — Oct 21 (off Oct 14)

•2nd series: Nov 4 — Dec 16 (off Nov 25)

•Join us for one or both series!

•Register on Molly’s website

•Email heatheracomb@gmail.com with questions

Sunday 4:00PM STARTS NOVEMBER 9TH

75 MIN Start your week grounded and energized. This all-levels class 75 minute begins with a dynamic vinyasa flow to build heat and strength, then transitions into a gentle, grounding sequence to soothe and reset.

A beautiful balance to help you move, breathe, and realign—mind and body—as you step into your week with intention.

Saturday 11:30AM STARTS JANUARY 3rd

45 MIN Beautiful series of yoga classes starting January 3rd, dedicated to the wave-like movements of the spine in a variety of poses- standing, kneeling, reclined.

Come and learn how to cultivate the vertebra by vertebra flow of the spine to raise the prana, build the heat and support a state of supreme health through the severity of a long, cold NY Winter.

Poses will build up the information of the previous class and you can register for the series or drop in for just one.

All bodies are beautiful bodies and all bodies are welcome here!!!

Let's get through Winter together, in a state of bliss!

Make new friends, try new things in this welcoming and community oriented class.

Let's do this! Come early for tea time🍵🍵!

(No class on 01/17/26)

(Winter Weather makeup class date TBD.)

What style of yoga are you teaching?

TriYoga is a systematized approach with multiple levels that is inspired by the ongoing experience of kriyavati siddhi - kundalini energy manifesting as hatha yoga in the body of the guru, Kaliji. "The inherent characteristics of this expression, such as smooth rhythmical breath, spinal waves, relaxation-in-action, and economy of movement, result in a seamless flow ~ the unification of pranyama and mudra with dynamic and sustained asana to create greater flow of prana. Ultimately TriYoga is merging with the inner flow, universal energy."

Monday & Thursday - 8:30-9:30am

60 MIN Slow Flow Yoga style class. This will be a class with a lot of props, mixed with breath work and multiple forms of yoga where students flow one pose into the next, connecting breath to movements, diving deep into the body, mind, and spirit. It incorporates flexibility and mindfulness for a complete all around class. Great for any experience level. Especially beginners!

Tuesday 6:00PM STARTS JANUARY 6th

60 MIN Six week prenatal yoga series. Themed small group classes with functional and essential movement for pregnancy and preparation for birth and Doula Magic! Embodied childbirth preparation, Functional movement, Connection to self, baby and community, Postpartum preparation, Sharing the joys, challenges and journey of pregnancy together.

Thursday 7:00PM

60 MIN Flow Into Peace, candlelit practice blending slow vinyasa and yin yoga, gently supported by sound instruments and Reiki energy. Each class is intuitively curated, from the sequence to the music, allowing the practice to meet the energy of the room and support each student where they are.

This Thursday evening offering is an invitation to slow down, release tension, and settle into deeper rest. All are welcome, no prior experience needed. Reiki is ALWAYS optional. This class is open to every body and offered as you are!

Monday 6:00PM

60 MIN Flow Yoga: Power Vinyasa style class. Energetic form of yoga where students flow one pose into the next, connecting breath to movements. Lots of good music! It incorporates power, strength, flexibility and mindfulness for a complete all around class. Great for any experience level.

Afternoon Flow classes between - 5:30-7:30pm.

Sign up at www.Yogawithbrett.as.me

Tuesday 7:00PM

60 MIN The “Luminary Reset” is a 4-week guided group program for any creative that’s moving through a transition in their life. There will be 11 slots.

Dates: February 17th 2026 - March 19th 2026

Locations: (virtual) Zoom & (in-person) Frequency Wellness Space 34 Elton St Suite 103 Rochester, NY 14607

Pricing: $222

Payment Plans:

Option A. Pay $222 One Time

Option B. Pay $111 Two Times

Option C. Pay $74 Three Times

Option D. $55.50 Four Times

Payment Methods:

CashApp ($YaaAde)

Zelle (2403540721)

ApplePay (2403540721)

Structure & Schedule

Intro 1:1 30 min Coach Consultation (virtual or in-person)

Opening New Moon Ritual (virtual)- Tuesday, February 17th 7-8 pm

In-Person Collective Session I - Sunday, February 22nd 9-10 am

In-Person Collective Session II - Sunday, March 1st 9-10 am

Mid Full Moon Ritual (virtual) - Tuesday, March 3rd 7-8 pm

In-Person Collective Session III - Sunday, March 8th 9-10 am

In-Person Collective Session IV - Sunday, March 15th 9-10 am

Closing Spring Equinox Ritual (virtual) - Thursday, March 19th 7-8 pm

Closing 1:1 30 min Coach Consultation (virtual or in-person)

Other Materials Included:

Ritual Toolkit

Journal w/ channeled message

Lunar calendar 2026

Mirror

Candle

Palo Santo stick

Weekly guided journaling prompts & Voice note meditation sent every Wednesday

Channeled Message Reading for 2026 (unlisted youtube link) *optional

You can email zwenamuse@gmail.com if you have any questions about payment. Once your down payment and registration is received you will receive an email with details by February 14th.