Monday 8:30AM

Thursday 8:30AM

Saturday 9:00 AM

60 MIN Flow Yoga is a vinyasa-style class. This will be an energetic form of yoga where students flow one pose into the next, connecting breath to movements. It incorporates strength, flexibility, and mindfulness for a complete all-around class. Great for any experience level.

Monday 9:45AM

Wednesday 5:00PM

60 MIN Join Sheila for a reset for reconnecting. Amalgamating you back to YOU through movement practices drawn from the Hatha Yoga tradition and the Yin Yoga and Qigong traditions based on the Traditional Chinese Medicine teachings. We move, we play, we breathe, we hold stillness. There is often a sprinkling of poetry and story.

Your weekly classes will strengthen mobility, cultivate balance, enhance your immune system, calm the mind and increase your resilience and creativity. These classes are appropriate for all levels.

Monday 7:30PM

60 MIN This class will incorporate gentle, restorative, yin yoga. This is a slow style of yoga, that will incorporate the use of props to enhance and deepen the experience. Restorative yoga helps balance the mind, body, and soul. Restorative yoga has proven to release tension, stress and anxiety and improve the immune and nervous systems. Yin yoga works deeply into our body with passive, longer-held poses. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones and the deep fascia. This is a great option to help unwind from new workouts or strenuous activity and help release any stress or tightness that has been hanging on for a long time!

Monday, Tuesday, Friday 2:00 - 4:00PM

No instructor, no class, just YOU. Twice a week we will open the doors to the Gathering Space for anyone to come in. Take time to recharge, reset and have a moment to be. Grab a mat, a blanket, cup of tea or coffee, whatever makes you comfortable, and settle in. Stay for 5 minutes or the entire two hours. Whatever works for you. Let the magic of this space be your medicine. No signup needed. $5 when you arrive (card, venmo or cash accepted). Come as you are. See you soon!

Thursday 5:30PM

60 MIN Power Vinyasa style class. Energetic form of yoga where students flow one pose into the next, connecting breath to movements. It incorporates power, strength, flexibility and mindfulness for a complete all around class. Great for any experience level.

Taught by Robyn 1x per Month - Thursday 7:00PM

60MIN Join me for the ultimate fusion of VINYASA FLOW and YIN YOGA! Immerse yourself in your practice as we flow through dynamic and mindful yoga sequences linking movement and breath. We'll weave in some intentional longer holds to balance out our practice. Classes may be candlelit, and will include a carefully curated playlist to enhance your experience. ALL are welcome in my classes.

Friday 5:30PM (Every 4th Friday)

60MIN Yoga Nidra is a form of meditation. It is a unique combination of deep relaxation and alert awareness that rejuvenates and renews both the physical body and the mind.

As the body rests, you are guided through seven stages of relaxation. Your brain rhythms will drop into the alpha/theta state, where you ease into deep silence.

This is a state of balance and oneness, where you can tap into creative powers beyond the ego-mind and have access to healing on a physical, mental and emotional plane.

A beautiful and profound practice for both beginners and seasoned practitioners.

Saturday 10:15AM

60 MIN - This class will incorporate gentle yoga, yin yoga, trigger point therapy and myofascial release techniques.

This class is a slow-paced style of yoga that incorporates deep holds and stretches. This is the key to what makes Yin different than other styles of yoga. Yin yoga works deeply into our body with passive, longer-held poses. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones and the deep fascia. This is a great option to help unwind from new workouts or strenuous activity and help release any stress or tightness that has been hanging on for a long time."

Sunday 10:00AM

~🕉️~

60 MIN This class will be slower paced, a time to reset and be present. Meditation and energetic breath work guides us gently to be present in our bodies as we move through Asana together linking our breath to movement. A time to gift yourself presence and relaxation. This class is for all levels of a Yogi ✨

Wednesday 6:30PM

60MIN This is a slow style of yoga, that will incorporate the use of props to enhance and deepen the experience. Restorative yoga helps balance the mind, body, and soul. Restorative yoga has proven to release tension, stress and anxiety and improve the immune and nervous systems. This class will incorporate 4-6 restful poses, in this slow yoga style that involves long passive holds. Come rest and restore as we balance the mind and body. All ages welcome. (Please bring your own props if you have them, limited props for use. Not heated)

Tuesday 1:00PM

Friday 11:00AM

60 MIN It's nice to find the right group, the right fit for your schedule and the right style of instruction where you feel like you are where you are meant to be.

And that takes a lil time.

You are welcome to join us in class and give it a try with the drop in promotion.

Please allow me to say thank you in advance for trying out this class:
Use coupon code Frequency for $5 off!

Drop-in promotion is limited to 5 classes and capacity for new trial students is limited.

Tuesday 8:00PM

60 MIN This class centers on a 20-minute silent meditation. The class will begin with a 10-15 minute gentle yoga/stretching sequence to release tension and relax the physical body, followed by a mindfulness teaching. The group will then be invited to sit in silence. Following the meditation, attendees will be invited (optional) to share and ask questions related to their mindfulness practice. This community class is donation based.

Friday 7:30PM Start March 14

60 MIN Join us on the second Friday of each month from 7:30 to 8:30 p.m. for community acupuncture and a guided themed meditation. Wear comfy clothes and bring a friend!

March 14: full moon
April 11: new beginnings
May 9: divine feminine
June 13: Friday the 13th

Thursday 12:00PM STARTS APRIL 17TH

60MIN Gentle Yoga

Sunday 4:00PM STARTS APRIL 27TH

60 MIN Designed to cultivate internal awareness, playful expression, and self-connection for practitioners of all levels, this class will encourage tying movement to breath, balance strength building with openness, and hold space for self-study. We will move fluidly between postures in the vinyasa style while exploring principles inspired by other methodologies, and I will provide variations for every pose so you can make the practice your own. Students are encouraged to bring a gentle eye covering for savasana; other props will be available on-site. Each practice will conclude with a meditation.

Monday 5:30PM STARTS JUNE 16TH

45 MIN Come join Julia Tiberio, The Fitness Chemist, Certified Pilates + Barre Instructor for an energizing Pilates + Barre Mix class every Monday at Frequency Wellness Space! This in-person event is the perfect way to start your week off right with a fun and challenging workout(that can be modified to any fitness level). Julia will guide you through a dynamic blend of Pilates and Barre exercises that will tone and strengthen while improving flexibility and posture. Whether you're a beginner or experienced, this class is suitable for all levels. Julia will be your biggest cheerleader and make sure you feel comfortable throughout class (while also having some fun)!

Friday 9:30AM STARTS AUG 1ST

60 MIN Join Maddie for a gentle morning flow focusing on your foundations. This class focuses on going back to your basics to solidify your technique before moving further in your practices. It is structured like a vinyasa class where each pose flows to the next. Each class will focus on slowly building muscles and finding stability that allows you to move further into your yoga practice.

Thursday 7:00PM STARTS JULY 17TH

60MIN Unwind with YINyasa — a soul-soothing blend of gentle Vinyasa and grounding Yin yoga, infused with the healing touch of Reiki. Set in soft candlelight, this unique experience guides you through mindful movement, deep stillness, and subtle energy work to reset body, mind, and spirit. All levels welcome; come as you are and leave renewed.

Tuesday 6:00AM STARTS APRIL 5TH

60 MIN Start the morning with an energetic Vinyasa based class, incorporating breath, movement and music for 60 minutes. The class will include poses to build strength and mobility while allowing moments for pause and reflection. Students will leave class ready for the day!