Thursday 8:30AM

Saturday 9:00 AM

60 MIN Flow Yoga is a vinyasa-style class. This will be an energetic form of yoga where students flow one pose into the next, connecting breath to movements. It incorporates strength, flexibility, and mindfulness for a complete all-around class. Great for any experience level.

Monday 9:45AM

Wednesday 5:00PM

60 MIN Join Sheila for a reset for reconnecting. Amalgamating you back to YOU through movement practices drawn from the Hatha Yoga tradition and the Yin Yoga and Qigong traditions based on the Traditional Chinese Medicine teachings. We move, we play, we breathe, we hold stillness. There is often a sprinkling of poetry and story.

Your weekly classes will strengthen mobility, cultivate balance, enhance your immune system, calm the mind and increase your resilience and creativity. These classes are appropriate for all levels.

Monday 4:30PM

60 MIN a 4-week yoga series designed to help you return to your body — moving through the hips and low back, breath and chest, clarity and perception, and full integration. small group. all levels welcome.

class 1: allow — may 4

class 2: tether — may 11

class 3: explore — may 18

class 4: uncover — may 1

can sign up on my website shalaofemma.com

or

venmo: @shalaofemma — $80 for all 4 mondays $25 single class

Thursday 5:30PM

60 MIN Power Vinyasa style class. Energetic form of yoga where students flow one pose into the next, connecting breath to movements. It incorporates power, strength, flexibility and mindfulness for a complete all around class. Great for any experience level.

Monday 7:30PM

60 MIN This class will incorporate gentle, restorative, yin yoga. This is a slow style of yoga, that will incorporate the use of props to enhance and deepen the experience. Restorative yoga helps balance the mind, body, and soul. Restorative yoga has proven to release tension, stress and anxiety and improve the immune and nervous systems. Yin yoga works deeply into our body with passive, longer-held poses. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones and the deep fascia. This is a great option to help unwind from new workouts or strenuous activity and help release any stress or tightness that has been hanging on for a long time!

Tuesday 1:00PM

60 MIN It's nice to find the right group, the right fit for your schedule and the right style of instruction where you feel like you are where you are meant to be.

And that takes a lil time.

You are welcome to join us in class and give it a try with the drop in promotion.

Please allow me to say thank you in advance for trying out this class:
Use coupon code Frequency for $5 off!

Drop-in promotion is limited to 5 classes and capacity for new trial students is limited.

Tuesday 5:00PM

45 MIN Yoga class is Neuro-Divergent affirming and includes sound-bath instruments.

In this class we will concentrate on:

Balance, body awareness, breath-work and grounding/regulation techniques- to name a few of the focal points.

The environment is sensory-friendly; with dimmed lights, mindful volume, and - of course- "stimming" and moving around is absolutely welcome. 💛

Bring your mat - if you have one.

All are welcome!

Recommended age: 10+

Tuesdays: 5-5:45 PM

$20 /Class

If applicable:

I will provide detailed vendor receipts for self-direction Budget/FI.

Yoga with Dhyana is a direct vendor with EPI.

Wednesday 6:30PM STARTS JUNE 3RD

60 MIN Gentle, deeply intentional yoga flow that encourages a slower way of being. With a good mixture of both seated and standing postures, this class flows from pose to pose, savoring pockets of slowness along the way. Intentional cues, longer-held postures, and deep stretches will leave you feeling both grounded and open.

Suitable for all levels.

Wednesday 6:30PM

60MIN This is a slow style of yoga, that will incorporate the use of props to enhance and deepen the experience. Restorative yoga helps balance the mind, body, and soul. Restorative yoga has proven to release tension, stress and anxiety and improve the immune and nervous systems. This class will incorporate 4-6 restful poses, in this slow yoga style that involves long passive holds. Come rest and restore as we balance the mind and body. All ages welcome. (Please bring your own props if you have them, limited props for use. Not heated)

Thursday 12:00PM STARTS APRIL 17TH

60MIN Gentle Yoga

Monday & Thursday - 8:30-9:30am

60 MIN Slow Flow Yoga style class. This will be a class with a lot of props, mixed with breath work and multiple forms of yoga where students flow one pose into the next, connecting breath to movements, diving deep into the body, mind, and spirit. It incorporates flexibility and mindfulness for a complete all around class. Great for any experience level. Especially beginners!

Thursday 10:30AM

30 MIN Guided group session is designed to help you reset your nervous system, release built-up stress, and return to a more calm, grounded state.

You’ll be gently guided into a relaxed, meditative state while receiving intuitive energy healing to support emotional balance, clear stagnant energy, and reconnect you to your natural sense of clarity and well-being.

This is the same style of energy work I use in my private sessions, offered in a group setting.

This work is rooted in quantum healing, meaning we’re working beyond just the mind—supporting shifts in your energy, body, and nervous system at a deeper level.

No experience is needed. You don’t have to “do” anything—just come as you are, get comfortable, and allow yourself to receive.

Many people leave feeling lighter, clearer, more grounded, and more connected to themselves.

✨ Pay what you can ($15–$30 suggested)

✨ Limited spots available

If you’ve been craving a reset… this is your space.

Disclaimer: This session will run with a minimum of 2 participants. If the minimum is not met, the session may be canceled and you will be notified in advance. In the event of cancellation, you will have the option to transfer to a future session or receive a full refund.

Monday 6:00PM

60 MIN Flow Yoga: Power Vinyasa style class. Energetic form of yoga where students flow one pose into the next, connecting breath to movements. Lots of good music! It incorporates power, strength, flexibility and mindfulness for a complete all around class. Great for any experience level.

Afternoon Flow classes between - 5:30-7:30pm.

Sign up at www.Yogawithbrett.as.me

Thursday 7:00PM

60 MIN Flow Into Peace, candlelit practice blending slow vinyasa and yin yoga, gently supported by sound instruments and Reiki energy. Each class is intuitively curated, from the sequence to the music, allowing the practice to meet the energy of the room and support each student where they are.

This Thursday evening offering is an invitation to slow down, release tension, and settle into deeper rest. All are welcome, no prior experience needed. Reiki is ALWAYS optional. This class is open to every body and offered as you are!

Friday 7:30PM Start March 14

60 MIN Join us on the second Friday of each month from 7:30 to 8:30 p.m. for community acupuncture and a guided themed meditation. Wear comfy clothes and bring a friend!

March 14: full moon
April 11: new beginnings
May 9: divine feminine
June 13: Friday the 13th

Saturday 10:15AM

60 MIN - This class will incorporate gentle yoga, yin yoga, trigger point therapy and myofascial release techniques.

This class is a slow-paced style of yoga that incorporates deep holds and stretches. This is the key to what makes Yin different than other styles of yoga. Yin yoga works deeply into our body with passive, longer-held poses. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones and the deep fascia. This is a great option to help unwind from new workouts or strenuous activity and help release any stress or tightness that has been hanging on for a long time."

Sunday 9:00AM STARTS MAY 17TH

60 MIN Move your body, take a breath, and be around other mamas who get it.

This is a gentle, feel-good flow to help you rebuild strength, release tension, and reconnect with yourself—without any pressure to have it all together.

Babies are always welcome and encouraged (yes, even if they’re fussy, feeding, or running the show that day).

We’ll close with a casual sharing circle—space to connect, vent, laugh, and feel a little less alone in it all.

Come as you are. Really 🤍

Sunday 10:30AM

~🕉️~

60 MIN A gentle, grounding yoga practice designed to bring mind, body, and soul into harmony. Through breathwork, meditation, and somatic movement, you’ll be guided in an intuitive flow that encourages deep relaxation, release, and reconnection with yourself.

Sunday 3:15PM

75 MIN Start your week grounded and energized. This all-levels class 75 minute begins with a dynamic vinyasa flow to build heat and strength, then transitions into a gentle, grounding sequence to soothe and reset.

A beautiful balance to help you move, breathe, and realign—mind and body—as you step into your week with intention.

Friday 5:30PM (Every 4th Friday)

60MIN Yoga Nidra is a form of meditation. It is a unique combination of deep relaxation and alert awareness that rejuvenates and renews both the physical body and the mind.

As the body rests, you are guided through seven stages of relaxation. Your brain rhythms will drop into the alpha/theta state, where you ease into deep silence.

This is a state of balance and oneness, where you can tap into creative powers beyond the ego-mind and have access to healing on a physical, mental and emotional plane.

A beautiful and profound practice for both beginners and seasoned practitioners.

Tuesday 6:00PM STARTS MAY 19TH

50 MIN Align Sculpt is a signature sculpt-style Pilates class focused on strength, control, endurance, and alignment. Expect intentional movement, deep core activation, and a full-body burn in a high-energy, music-driven atmosphere.