As a 200 hour certificated yoga instructor through YogaRenew and mentored by Brett of Yoga with Brett, I am thrilled to be part of the Frequency community. Many years ago yoga started as a way for me to “stretch” after trainings for half marathons and triathlons but resulted in a transformative and meaningful practice. Inspired by various teachers and studios in the area I earned my certification in hopes that everyone leaves a class with me feeling a positive shift in their body, mind and/or spirit. As an End-of-Life (EOL) Doula trained by the INELDA organization, I’ve combined my interests to found VimBridge. Yoga and meditative reflections are ways we can identify ways to embrace and address meaningful aspects of life. When not practicing, thinking about or teaching yoga and working on VimBridge services, I enjoy golf, swimming, family and our pets, traveling, dancing and friends and much more!
Follow Along: @vimbridge