Lauren Bocka

Holistic medicine and natural modalities of healing have always been something Lauren has been passionate about. Working as a registered nurse and registered yoga teacher, she strives to incorporate these interests into her work as a healer. To Lauren, yoga is a means to find presence and connectedness to both oneself and others.

In her current practice, Lauren enjoys teaching yin, mediation, and more gentle forms of yoga, weaving in yogic philosophy and anatomy into her classes. Her goal is to leave students with a sense of peace and feeling a little closer to themselves.

Outside of the studio, you can find Lauren buying cosmetically-challenged vegetables from the farmer's market, reading three books at a time very slowly, or supporting the robust local businesses in Rochester. And, she is on an endless quest to find the perfect Caesar salad.

Follow Along:‍ ‍@lauren.bocka