Kayla Egresi

Yoga has continued to impact my life. First in the physical, to build strength and work through injury. Then, that impact began to grow beyond what I ever imagined, way beyond the physical. Along with maintaining my personal practice, I utilized Yogic values and skills within my career skill-building with children and families in trauma-informed community programs. Yoga is a powerful tool in teaching us about ourselves, how to be mindful, to regulate, but also how to create positive impact beyond our mats and in our relationships and our communities. I am passionate about the adaptability of Yoga, each of us exploring how it fits into our lives, strengthening the relationship we have to ourselves and the communities around us. The impact of Yoga can be profound, and we can tailor that impact to exactly what we are needing based on our unique bodies and minds. It is such a privilege to guide folks in exploring what that means for them and I am grateful to be here.

Check out my website: Intention Yoga LLC |Follow Along: @intentionyogallc