VARIOUS SESSIONS

Experience a comprehensive and transformative Reiki session that spans a full 50 minutes. In addition to the powerful chakra healing techniques, this session goes beyond the present moment to address the past, present, and future timelines of your life. By working with the energy flow and utilizing Reiki principles, we will harmonize and balance the energetic imprints across various timelines, allowing for deep healing and release.

Monday & Thursday 8:30AM.

Saturday 9:00 AM

60 MIN Flow Yoga is a vinyasa-style class. This will be an energetic form of yoga where students flow one pose into the next, connecting breath to movements. It incorporates strength, flexibility, and mindfulness for a complete all-around class. Great for any experience level.

Monday 9:45AM

Wednesday 5:00PM

NO CLASS WEDNESDAY 9/13

60 MIN Join Sheila for a reset for reconnecting. Amalgamating you back to YOU through movement practices drawn from the Hatha Yoga tradition and the Yin Yoga and Qigong traditions based on the Traditional Chinese Medicine teachings. Occasionally Sheila includes elements of the beautiful quiet practice of Yoga Nidra. We move, we play, we breathe, we hold stillness. There is often a sprinkling of poetry and story.

Your weekly classes will strengthen mobility, cultivate balance, enhance your immune system, calm the mind and increase your resilience and creativity. These classes are appropriate for all levels.

Monday 7:30PM

60 MIN This class will incorporate gentle, restorative, yin yoga. This is a slow style of yoga, that will incorporate the use of props to enhance and deepen the experience. Restorative yoga helps balance the mind, body, and soul. Restorative yoga has proven to release tension, stress and anxiety and improve the immune and nervous systems. Yin yoga works deeply into our body with passive, longer-held poses. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones and the deep fascia. This is a great option to help unwind from new workouts or strenuous activity and help release any stress or tightness that has been hanging on for a long time!

Tuesday and Friday 9:30 - 11:30AM

No instructor, no class, just YOU. Twice a week we will open the doors to the Gathering Space for anyone to come in. Take time to recharge, reset and have a moment to be. Grab a mat, a blanket, cup of tea or coffee, whatever makes you comfortable, and settle in. Stay for 5 minutes or the entire two hours. Whatever works for you. Let the magic of this space be your medicine. It is one of my favorite ways to recharge in the middle of a busy day and I am so excited to be able to share it with all of you. No signup needed. $5 when you arrive (card, venmo or cash accepted). Come as you are. See you soon!

Wednesday 6:30PM

60 MIN A gentle flow that has students move between one pose into the next, connecting breath to movements. It incorporates strength, flexibility and mindfulness for a complete all around class. Great for any experience level.

Friday 8:00AM

45 minute class to wake up your body and mind. Kundalini is the yoga of awareness. Focused movement, breath and mantra to energize your body, clear your mind and lift your spirit.

This Qi-gong style will follow the ancient practice called the 8 silken movements, which I will demonstrate and lead us through. This meditation style is fundamentally a breath practice as we seek to maintain our attention with breath coordinated with our silken movements, and we will notice how our mind relaxes as we move deeper into the flow. We will meet the first and third Friday's of each month from 7-8:30 PM. There are no fees attached to this event because I feel that daily meditation is THAT important for everyone's well being, and the more people that do it, the better it is for all of us, so if this interests you, check it out.